Expert tips reveal the correct way to pull off workout moves, following new research that identifies the most common workouts featured in routines. The advice comes after an analysis of 100 of the most-watched workout videos that featured over...

Among Americans, heart disease still remains the leading cause of death. In fact, according to the CDC, nearly 6.2 million adults in the U.S. experience heart failure. This is where the heart muscle doesn’t pump enough blood and...

There are several simple ways to improve your sleep quality, from cutting out cups of coffee to avoiding any daytime naps – but there are also bedroom additions to consider; specifically weighted blankets.  While a weighted blanket...

Whether you want to shed excess weight, get more energy, or just eat and feel healthier, we’ve tapped nutrition science and human performance expert, Dr. Michael Hartman, PhD to share a few easy food and supplement swaps that’ll...

Close to 1 million Americans are affected by Parkinson’s disease (PD), a neurological condition that progressively impacts the brain’s ability to produce dopamine and regulate movement. With an estimated 1.2 million cases by 2030 and an annual...

Metabolic function is a series of complex processes in your body allowing your cells to function correctly, thus converting food into energy. Your age, sex, genetics, muscle mass, activity level, and body fat all contribute to the...

True Intimacy with a partner involves feelings of emotional closeness and connectedness. An essential component of this is physical intimacy. However, for many postmenopausal women, physical intimacy comes with the symptoms of genitourinary syndrome of menopause (GSM)....

There are many reasons why you might want to buy a hot tub. Maybe you’re looking for a way to improve your health and wellness. Or you’re looking for a fun way to spend time with friends...

Most of us don’t have enough space in our homes to have a separate home gym, so we have to improvise and create a dedicated exercise area in the space that’s available.  Contrary to popular belief, you...

Choosing a meatless diet makes an excellent choice for your health and the planet’s health. A vegetarian diet can help you accomplish these worthwhile goals. In addition, following a vegetarian meal plan can allow you to enjoy...

First and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all, this is a huge feat that very few people in the world get to achieve. In fact,...

It cannot be denied that most people have a penchant for junk food, particularly potato chips. However, you can’t ignore how unhealthy it is either. Because if you keep up such an addictive intake, your health may...

Air fryers achieve a satisfyingly crisp finish with just a fraction of the fat. With a healthier spin on fried foods, you can enjoy some of those comfort foods without worry. The mind-blowing array of exciting new...

The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient practice, here are a few tips on why this is beneficial and how you could benefit from...

Once you reach your senior years, it’s more important than ever to stay fit and healthy. However, as you move through the aging process, your mobility and cognitive function will begin to decline, which is why it’s...

We often think of “herbal nutrition” as the supplements, teas, and detox drinks we consume. The common spices found in your kitchen cabinet are not only delicious but good for your health. Here are five spices that...