• eating disorders
    What Are the Biggest Differences Between Eating Disorders?

    Mental health issues are far more common than many people think. There are numerous types of mental health issues out there. For example, some people suffer from depression. Other people may suffer from anxiety. There are even...

    • Posted 2 weeks ago
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  • walking outside
    Planning on Walking Outside This Spring?

    Walking outside is an amazing form of exercise. Completely different from walking on a treadmill inside, walking outside provides both physical and mental health benefits. Not only does it raise our heart rate, but it also gets...

    • Posted 1 month ago
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  • rotator cuff repair
    Longer-Lasting Rotator Cuff Repair May be Possible for Women Over 50

     For sports fans, nothing beats seeing their favorite athletes compete at the top of their game. But a shoulder injury such as a badly torn rotator cuff threatens to pause or end the career of any athlete in...

    • Posted 2 months ago
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  • better health
    7 Fitness Training Tips that Women Over 50 Should Follow for Better Health

    Congratulations on your first step towards achieving better health and better shape. Life for women over 50 is not an easy period for achieving health goals. It is understandable that we are extremely anxious about all that...

    • Posted 2 months ago
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  • stress
    Stress and Your Mouth: What Women Over 50 Should Know

    For some reason, when we talk about the health impacts of stress, we tend to forget about our mouths. Our mouths are just as vulnerable to stress as the rest of our bodies. The past year has been...

    • Posted 3 months ago
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  • Depression
    Depression After Retiring: It Could Happen to You

    Are you closing in on retirement age? Are you looking forward to the day when you no longer have to worry about going to work? Do you also have concerns about what your life will entail post-retirement? With...

    • Posted 4 months ago
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  • exercising
    Cool Down and Recovery After Exercising

    When we were younger, we could get away bursts of running and exercise. There was no stiffness or aches the day after exercising like there is as we get older and over 50. Our young bodies were...

    • Posted 4 months ago
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  • fight wrinkles
    8 Foods That Fight Wrinkles for Women Over 50

    You’ve heard it a million times before: You are what you eat. In regards to your skin, that old adage is especially true. To fight wrinkles relies on an adequate supply of essential nutrients. Some studies indicate...

    • Posted 4 months ago
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  • nutrition
    Women Over 50 Can Turn to Diet and Nutrition to Combat Depression

    Many women over 50 may be feeling down in the dumps in the lead up to Blue Monday (January 18), said to be the most depressing day of the year. Few people are likely to turn to...

    • Posted 4 months ago
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  • Hormone Replacement
    Here’s What You Should Know About Bioidentical Hormone Replacement

    There comes a time in life when your hormones wreak havoc and become ungovernable – an inevitable reality for many people. What hope do you have? Like some people, you might want to consider hormone replacement therapies...

    • Posted 4 months ago
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  • glasses
    Do I Need Bifocals or Progressive Lenses?

    Getting new glasses is an opportunity to enter a world of clearer vision and easier reading and driving. But to get the most of your new pair of lenses, you have to make sure you don’t wind...

    • Posted 5 months ago
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  • sunshine
    What Are the Health Benefits of Sunshine?

    Being outside under the sun can dramatically improve health. Inactive addiction, we rarely think about our health and often cut ourselves off from the world. We tend to stay inside and isolated. In sobriety, however, we can...

    • Posted 5 months ago
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  • preventative screenings
    New Year, Time for Preventative Screenings

    Prevention is always easier and cheaper than trying to cure the issue already created. By doing ongoing preventative screenings, women over 50 can more quickly catch bigger health concerns. Preventive health screenings have long been advocated as...

    • Posted 5 months ago
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  • health problems
    How to Treat 7 Typical Health Problems in Your 50’s

    It’s been said that once you hit your 50s, it’s time to “check the engine light” on your body. Individuals’ bodies change over time and it’s imperative that you adapt appropriately to avoid major health risks during...

    • Posted 5 months ago
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  • screenings
    Preventative Screenings Women Over 50 Should Do

    “An ounce of prevention is worth a pound of cure.” This old cliché is so true when it comes to your health because many of the top risk factors leading to illness and premature death are preventable...

    • Posted 5 months ago
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  • weight training
    5 Weight Training Benefits for Women Over 50

    It’s almost a given. Mention training with heavyweights to a person of any age and many of them will cringe and respond, “But I don’t want to bulk up.” It’s absolutely understandable that lots of folks have...

    • Posted 5 months ago
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mental health