• common workouts
    Fitness Experts Reveal How to Master Common Workouts

    Expert tips reveal the correct way to pull off workout moves, following new research that identifies the most common workouts featured in routines. The advice comes after an analysis of 100 of the most-watched workout videos that featured over...

    • Posted 4 months ago
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  • heart health
    5 Low-Impact Sports & Exercises to Improve Heart Health

    Among Americans, heart disease still remains the leading cause of death. In fact, according to the CDC, nearly 6.2 million adults in the U.S. experience heart failure. This is where the heart muscle doesn’t pump enough blood and...

    • Posted 4 months ago
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  • weighted blanket
    Eight Benefits of a Weighted Blanket for Your Bedroom

    There are several simple ways to improve your sleep quality, from cutting out cups of coffee to avoiding any daytime naps – but there are also bedroom additions to consider; specifically weighted blankets.  While a weighted blanket...

    • Posted 4 months ago
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  • easy food
    5 Easy Food & Supplement Swaps To Help You Eat and Feel Better

    Whether you want to shed excess weight, get more energy, or just eat and feel healthier, we’ve tapped nutrition science and human performance expert, Dr. Michael Hartman, PhD to share a few easy food and supplement swaps that’ll...

    • Posted 4 months ago
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  • parkinson's
    Women With Parkinson’s Are Frequently Misdiagnosed

    Close to 1 million Americans are affected by Parkinson’s disease (PD), a neurological condition that progressively impacts the brain’s ability to produce dopamine and regulate movement. With an estimated 1.2 million cases by 2030 and an annual...

    • Posted 5 months ago
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  • metabolic function
    6 Ways To Improve Metabolic Function After 50

    Metabolic function is a series of complex processes in your body allowing your cells to function correctly, thus converting food into energy. Your age, sex, genetics, muscle mass, activity level, and body fat all contribute to the...

    • Posted 6 months ago
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  • menopause
    Yes, You can Still Have an Orgasm After Menopause, Here’s How!

    True Intimacy with a partner involves feelings of emotional closeness and connectedness. An essential component of this is physical intimacy. However, for many postmenopausal women, physical intimacy comes with the symptoms of genitourinary syndrome of menopause (GSM)....

    • Posted 11 months ago
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  • healing and pain relief
    Healing and Pain Relief Benefits of Hot Tubs for Women Over 50

    There are many reasons why you might want to buy a hot tub. Maybe you’re looking for a way to improve your health and wellness. Or you’re looking for a fun way to spend time with friends...

    • Posted 11 months ago
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  • home gym
    How to Create a Home Gym with Minimal Space

    Most of us don’t have enough space in our homes to have a separate home gym, so we have to improvise and create a dedicated exercise area in the space that’s available.  Contrary to popular belief, you...

    • Posted 1 year ago
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  • vegetarian
    What Are 3 Staples of the Vegetarian Grocery Shopping List?

    Choosing a meatless diet makes an excellent choice for your health and the planet’s health. A vegetarian diet can help you accomplish these worthwhile goals. In addition, following a vegetarian meal plan can allow you to enjoy...

    • Posted 1 year ago
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  • maraton
    4 Ways to Reduce the Risk of Injury in Marathon Training

    First and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all, this is a huge feat that very few people in the world get to achieve. In fact,...

    • Posted 1 year ago
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  • junk food
    Chips and Things: The Negative Effects of Junk Food in the Body

    It cannot be denied that most people have a penchant for junk food, particularly potato chips. However, you can’t ignore how unhealthy it is either. Because if you keep up such an addictive intake, your health may...

    • Posted 1 year ago
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  • air fryer
    10 Brilliant Tricks and Tips for Your Air Fryer

    Air fryers achieve a satisfyingly crisp finish with just a fraction of the fat. With a healthier spin on fried foods, you can enjoy some of those comfort foods without worry. The mind-blowing array of exciting new...

    • Posted 1 year ago
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  • cold baths
    Cold Baths are so Hot Now

    The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient practice, here are a few tips on why this is beneficial and how you could benefit from...

    • Posted 1 year ago
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  • staying fit
    Staying Fit and Strong as a Senior Couple

    Once you reach your senior years, it’s more important than ever to stay fit and healthy. However, as you move through the aging process, your mobility and cognitive function will begin to decline, which is why it’s...

    • Posted 1 year ago
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  • spices
    5 Spices Every Woman Over 50 Have

    We often think of “herbal nutrition” as the supplements, teas, and detox drinks we consume. The common spices found in your kitchen cabinet are not only delicious but good for your health. Here are five spices that...

    • Posted 1 year ago
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mental health