Working on mental health may, at times, feel like an all or nothing endeavor. However, like all things in life, it is the small but consistent habits that shape the outcome. Rather than feeling overwhelmed, consider adopting...

There are several types of mental health problems that we need to be aware of as we age, such as becoming forgetful, memory loss, and depression. There are things we can start doing today that can protect...

As we all know, awareness of mental health has really come into its own over recent years. Several years ago, this was almost a taboo topic. Now, it’s much more understood. However, regardless of the levels of...

Supporting a partner with depression is difficult, but with the right knowledge and a little empathy, your support can go a long way in helping them through depressive episodes and the recovery process. It’s important to strive...

Watching a loved one struggle with addiction to drugs and alcohol is a difficult experience. Family relationships become strained when the person who is struggling exhibits unacceptable behavior.  At the same time, friends and family are an...

Everyday life has a significant number of elements and events that cause stress. While most people can deal with it, there are certain individuals who face severe anxiety daily and must control these stress sources, since they...

For many, when you reach the age of 50, chances are you’re focused on physical rather than mental health, but, both are quite important, and for those who are looking to improve their physical health and wellness,...

Everybody struggles with a lack of self-confidence at some point in their lives whether they are 15, 20, 30 or 60. Feeling unsure of oneself in certain situations is completely normal because we are all human beings...

When we feel physically unwell, most of us will take a pill, have some rest, maybe see a medical professional if it seems to be more serious than a cold or a bug. However, when it comes...

Losing items, forgetting people’s names and missing appointments are common and frustrating challenges, but for people 65 and older, such instances can be frightening. It’s a common perception that our memory fades as we age. The human brain...

According to recent survey findings from the University of Phoenix, while more than 90 percent of all veterans and active-duty service members believe mental health is as important as physical health, there are significant differences in the...

At any age, we can be affected by mental health, and as we enter mid-life, it is not unusual for there to be a rise in conditions like anxiety and depression. While there are plenty of ways...