No matter your age, it’s always important to care for your mind and body in the best possible way. When reaching a certain age, however, there are extra good habits you certainly need to pay attention to...

When people think about removing toxic things from their lives, they often think of stress, ill-intentioned people, or their social media accounts. However, today we will be focusing on removing the things that are literally toxic for...

Working on mental health may, at times, feel like an all or nothing endeavor. However, like all things in life, it is the small but consistent habits that shape the outcome. Rather than feeling overwhelmed, consider adopting...

There are several types of mental health problems that we need to be aware of as we age, such as becoming forgetful, memory loss, and depression. There are things we can start doing today that can protect...

You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counselor to get help. Eventually, your relatives and closest...

I’m often asked by friends, neighbors and, sometimes, family “How do I find a ‘Good’ therapist?”  I suspect this is because when people actually know a therapist and they’re struggling with a problem they’d like to get...