• bones
    Osteoporosis – Women Over 50 Thinking About Their Bones

    World Osteoporosis Day aims to make osteoporosis and fracture prevention a global health priority for women over 50. Osteoporosis is a silent disease plaguing many women over 50 and their bones. It is a treatable disease and...

    • Posted 22 hours ago
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  • aging process
    Ways to Make the Aging Process Easier

    Getting old is no easy thing to do. Your body and mind start to change, and you may even feel like they are betraying you during the aging process. It can be incredibly frustrating to be unable...

    • Posted 2 weeks ago
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  • dementia patients
    Is Dementia Curable? 5 Ways to Help Dementia Patients

    Dementia is a condition that creates many challenges for people who suffer from it. It also creates challenges for caregivers of dementia patients. The difficult nature of this condition frequently leads people to question whether dementia is...

    • Posted 2 weeks ago
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  • Aging
    The Wonders of Aging

    Life is a rare and wonderful gift. Some people have negative associations with the aging process. They link getting older to feeling sick and weak. They link it to mortality and life passing them by as well....

    • Posted 3 weeks ago
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  • health
    How to Care for Your Health in Today’s Era

    The human body is a wonder, and science has not yet fully replicated the human body’s functions. Although medical science has found many solutions in the case of dysfunction, it is still unable to have a complete...

    • Posted 3 weeks ago
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  • health problems
    Health Problems You May Face After 50

    Age is just a number. However, there’s just one complication, and that is your body. After the age of 50, you probably face unexpected health problems that prevent you from having a lifestyle you want. On the...

    • Posted 3 weeks ago
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  • muscle atrophy
    What Causes Muscle Atrophy for Women Over 50

    Exercise is a “catabolic” experience. Exercise breaks down muscle groups during the activity. The “anabolic” opportunity – or the increase in lean muscle – occurs between exercise sessions. Building muscle is a process of breaking down and...

    • Posted 1 month ago
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  • Healthy
    4 Tips to Stay Healthy and Stress-free after 50

    Some people say life starts after fifty. Maybe it’s true. One thing that starts after 50 and it’s definitely true is that you will have to take better care of yourself and your health. Five decades of living...

    • Posted 2 months ago
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  • mask
    Guide To Finding The Right Mask for You

    “How can I find a face mask that’s best for me?” I bet that’s something you didn’t think you’d ever ask yourself on an almost daily basis, but in the age of the COVID-19 pandemic, it’s the best...

    • Posted 2 months ago
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  • Immune System
    7 Ways to Boost Your Immune System at Home

    Getting sick is never pleasant, but many people could be doing more to help their bodies overcome infection. The human immune system is truly impressive, but its effectiveness waxes and wanes depending on how the body is...

    • Posted 2 months ago
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  • Better health
    9 Habits for Better Health as a Senior

    No matter your age, it’s always important to care for your mind and body in the best possible way. When reaching a certain age, however, there are extra good habits you certainly need to pay attention to...

    • Posted 3 months ago
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  • toxic
    Remove Everything Toxic from Your Life. Literally

    When people think about removing toxic things from their lives, they often think of stress, ill-intentioned people, or their social media accounts. However, today we will be focusing on removing the things that are literally toxic for...

    • Posted 3 months ago
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  • Mental health
    Cultivate These Five Daily Habits to Improve Your Mental Health

    Working on mental health may, at times, feel like an all or nothing endeavor. However, like all things in life, it is the small but consistent habits that shape the outcome. Rather than feeling overwhelmed, consider adopting...

    • Posted 3 months ago
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  • Mental Health
    The Importance of Protecting Mental Health as We Age

    There are several types of mental health problems that we need to be aware of as we age, such as becoming forgetful, memory loss, and depression. There are things we can start doing today that can protect...

    • Posted 4 months ago
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  • Mental Health
    When People Do Not Understand Your Mental Health Condition

    You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counselor to get help. Eventually, your relatives and closest...

    • Posted 5 years ago
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  • How Do I Find a “Good Therapist?” A Few Practical Suggestions

    I’m often asked by friends, neighbors and, sometimes, family “How do I find a ‘Good’ therapist?”  I suspect this is because when people actually know a therapist and they’re struggling with a problem they’d like to get...

    • Posted 9 years ago
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mental health care