• Change
    Getting Through the Change with a Little Help From Your New Best Friend

    Someday, usually between the ages of 45-60, our bodies start to change and playing tricks on us. In theory, we’ve always known that chronic fatigue, trouble sleeping, mood swings, depression, hot flashes, and random pain were lurking...

    • Posted 3 weeks ago
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  • Menopause
    How to Enjoy Your Sexual Life After Menopause

    Menopause begins when your menstrual cycle stops for at least a year. Just like every girls’ first period, it can be a confusing stage in a woman’s life as it comes with extreme emotional and physical changes. ...

    • Posted 4 weeks ago
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  • Menopause
    Embracing Instead of Hiding Away From Menopause

    Generation X women are embracing menopause. No longer an embarrassing spotlight on aging. Women of a certain age today are celebrating the change as a “rite of passage” with the trend of holding menopause parties. It is, as...

    • Posted 4 months ago
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  • Menopause
    Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife

    When I turned 50 years young a few years ago, I shouted it from the rooftops. I’m fond of saying that fifty is the new 50! Talking about menopause is not just professional for me. It’s personal....

    • Posted 7 months ago
    • 1
  • Estrogen Lelvels
    When Last Did Your Doctor Test Your Estrogen Levels?

    When last did your doctor test your estrogen levels? Estrogen levels can be lower than needed for various reasons throughout the course of your life, however women going through and beyond menopause are almost certainly going to...

    • Posted 8 months ago
    • 1
  • Vaginal Dryness
    Opening Up About Vaginal Dryness

    We don’t spend a lot of time thinking about our intimate parts like the vulva or the vagina. That is until we hit our 50’s and start experiencing changes down there. During and post menopause when estrogen...

    • Posted 9 months ago
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  • Womens Health 2019
    2019 Health Forecast for Women

    As we head into 2019, Maria Sophocles, M.D., OB/GYN at Women’s Healthcare of Princeton, reminds us not to believe every trend a celebrity touts, and describes what’s new as well as tried and true solutions to recurring,...

    • Posted 11 months ago
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  • Eucalyptus sheet
    How These Cooling Eucalyptus Sheets Changed My Sleep as a Hot Sleeper

    Is there anything worse than tossing and turning all night because you’re not able to sleep comfortably in your sheets? If you’re having difficulties sleeping because you’re a hot sleeper, I am with you! As someone who...

    • Posted 11 months ago
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  • Traveling Abroad with Perimenopause
    Traveling Abroad with Perimenopause

    It can be difficult to be a woman around the age of 40; your body is preparing its transition into menopause which means, you’re dealing with perimenopause. As I’m sure you know, perimenopause lasts for years and...

    • Posted 1 year ago
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  • Exercise Found to be a Natural Treatment for Menopause Hot Flashes in Women

    Women going through menopause often bemoan the infamous hot flashes, also sometimes referred to as hot flushes, that accompany this time of transition. Hot flashes are described as a sudden feeling of heat spreading through the body,...

    • Posted 1 year ago
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  • Confused About Menopause? You’re Not Alone

    Menopause is a natural stage in a woman’s life, but sometimes this important milestone can be intimidating. Despite the inevitability of this experience, many women have more questions than answers when it comes to talking about menopause.  During...

    • Posted 1 year ago
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  • Breast Cancer Survivorship: A Focus on Menopause Management, Intimacy, & Quality of Life

    As great progress is being made every day in curing or significantly controlling many cancers, survivorship is becoming an increasingly important concept and consideration when treating cancer patients. Breast cancer is the most common female cancer with...

    • Posted 1 year ago
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Menopause