• Traveling Abroad with Perimenopause
    Traveling Abroad with Perimenopause

    It can be difficult to be a woman around the age of 40; your body is preparing its transition into menopause which means, you’re dealing with perimenopause. As I’m sure you know, perimenopause lasts for years and...

    • Posted 3 weeks ago
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  • Exercise Found to be a Natural Treatment for Menopause Hot Flashes in Women

    Women going through menopause often bemoan the infamous hot flashes, also sometimes referred to as hot flushes, that accompany this time of transition. Hot flashes are described as a sudden feeling of heat spreading through the body,...

    • Posted 4 weeks ago
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  • Confused About Menopause? You’re Not Alone

    Menopause is a natural stage in a woman’s life, but sometimes this important milestone can be intimidating. Despite the inevitability of this experience, many women have more questions than answers when it comes to talking about menopause.  During...

    • Posted 1 month ago
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  • Breast Cancer Survivorship: A Focus on Menopause Management, Intimacy, & Quality of Life

    As great progress is being made every day in curing or significantly controlling many cancers, survivorship is becoming an increasingly important concept and consideration when treating cancer patients. Breast cancer is the most common female cancer with...

    • Posted 2 months ago
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  • Tips To Improve Your Relationship With Your Daughter-in-Law

    Do you want to create a better understanding and reduce tension? If these are a few of the questions that frequently enter your mind, then read on for some answers. Mothers Are Always Mothers I’d like to attempt...

    • Posted 2 months ago
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  • plant oils heal
    Plant Oils Heal, Herbal Medicine

    Herbal medicine is the earliest scientific tradition in medical practice, and it remains an important part of medicine today. Our previous generations used  herbs and plants to disinfect, heal and restore our bodies. Through time, we studied & began to...

    • Posted 3 months ago
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  • Menopause and Mood Swings

    Why is it that we can be happy one minute, then suddenly have a shift of mood that triggers heart diss-ease and all kinds of negative emotions? How women cognitively, emotionally and physically react to the change...

    • Posted 3 months ago
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  • Lifestyle Changes to Help with Menopause
    Lifestyle Changes to Help with Menopause

    As you get older, you may find yourself with a little more free time on your hands. Your kids are setting out on their own, retirement is on the horizon, there’s more time for you to pursue...

    • Posted 4 months ago
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  • Why We Get More UTIs as We Age, and What Can We Do About It

    By Jenna Ryan– What factors put you at greater risk, and what can you do to prevent UTIs as you age?  As we grow older, our risk of developing UTIs increases. Some of this risk increases gradually...

    • Posted 5 months ago
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  • Transforming Menopause: From Hormonal Discord to Harmony Restored

    By Dr. Laurie Steelsmith— Adapted from Growing Younger Every Day: The Three Essentials Steps for Creating Youthful Hormone Balance At Any Age Fatigue, night sweats, painful sex, lackluster hair—if we were to listen only to the negative side effects associated...

    • Posted 7 months ago
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  • Making It Through Menopause Begins with a Healthy Diet

    Menopause is not fun. Few women can actually say they made it through menopause without suffering some sort of health-related issues that are just plain hard to deal with. Symptoms such as bloating and weight gain or...

    • Posted 12 months ago
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  • 50 Amazing Benefits of Walking Daily, According to Science

    By Jacky Miller— Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult....

    • Posted 2 years ago
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Menopause