• fit woman standing on toes of scales
    Healthy Weight Week Is Just the Beginning

    By Ellen Dolgen – If you haven’t made a resolution yet to keep your weight in check, there’s still time! Jan. 19-25 is Healthy Weight Week, celebrating healthy lifestyles for life. This annual celebration is a time...

    • Posted 7 years ago
    • 0
  • stressed woman with hand to forhead
    3 Ways to Slash Menopause Induced Stress

    By Ellen Dolgen – You’re hot, you’re cold, you’re mad, you’re sad. So you ask, how could menopause not stress you out? “Menopause, itself, is a stressful life event because of the various types of change that...

    • Posted 9 years ago
    • 1
menopause tips