We are in our mid-life years from our early 40’s right through to around 60 years of age. Women over 50 are then definitely going to be experiencing menopause symptoms as we are heading into our biological...

If you’re beginning the changes within your body associated with menopause, you may have realized by now that there are very few options available for managing the symptoms of the change. If you’re like many others, odds...

Someday, usually between the ages of 45-60, our bodies start to change and playing tricks on us. In theory, we’ve always known that chronic fatigue, trouble sleeping, mood swings, depression, hot flashes, and random pain were lurking...

As great progress is being made every day in curing or significantly controlling many cancers, survivorship is becoming an increasingly important concept and consideration when treating cancer patients. Breast cancer is the most common female cancer with...

Many of the women I talk to tell me that lack of sleep is one of the biggest side effects of the menopause, but having had children, they feel they are used to it and accept it...

By Ellen Dolgen – It’s not in your head: Menopausal brain fog is real. Many menopausal women have trouble with working memory, as well as keeping themselves focused, according to a recent study from the University of Rochester...

By Ellen Dolgen – Where are my keys? If it’s the umpteenth time you’ve asked that question today, you’re undoubtedly frustrated. Chances are you want to find the cause—and fix it before you go and lose your...

By Ellen Dolgen – It’s springtime! Are you still waiting for that winter weight to melt? For many of us, winter means seeing a shifting scale. Most people gain about one pound over the winter months, according...

By Ellen Dolgen – Approximately 70 million Americans suffer from digestive issues. That’s crazy! Afflictions range from Irritable Bowel Syndrome (IBS) to Inflammatory Bowel Disease (IBD), and from celiac disease (the inability to process gluten) to acid...

By Ellen Dolgen, a Health and Wellness Advocate, Menopause Awareness Expert, Author, Speaker, and Health Blogger – Have you noticed that often you can’t seem to grab a memory or a thought? Do you look at your...

By Dr. Marina Johnson – Menopause simply means the end of a woman’s ability to bear children. In 1900 the average age of menopause was 51 just like it is today BUT in 1900 the average life...

By Ellen Dolgen –  When I was a little girl, I used to envy princesses like Snow White and Sleeping Beauty for their charm, their beautiful voices and their ability to communicate with animals. When I entered...

By Staness Jonekos – We have all had sleepless nights, but according to the National Sleep Foundation 61 percent of post-menopausal women suffer from insomnia, affecting their quality of life and their relationships. I, too, suffered from...

By Chipper Nicodemus – Hormone replacement therapy has been used to treat menopause for years. A new menopause study shows that some women who go through hormone replacement therapy in the early years of menopause can actually...

By Staness Jonekos, author of The Menopause Makeover from Harlequin Nonfiction – Ready for the shocking news? Menopause and marrying the man of my dreams happened at the same time! After 30 years of dating in Los...

By Kathi Casey, EYRT, CPI – If you are looking for proven, natural relief from your menopausal hot flashes and night sweats, and the irritability they can cause, smile, because simple, natural relief is on the way!...