• Stress Management: What You Need to Know

    By Relax Like A Boss— In today’s world, we’re all affected by stress. But why do we feel stressed? And what can we do to reduce it? In this article, we’ll cover everything you need to know about...

    • Posted 4 years ago
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  • January 4, 2016-How to Revamp Your Quiet Time

    By Sharon Jaynes− Today’s Truth Oh, how I love your law! I meditate on it all day long, (Psalm 119:97 NIV). Friend to Friend I love, absolutely love, studying God’s Word. From the time I first said “yes” to...

    • Posted 6 years ago
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  • using the brain to heal histamine
    Mind Over Matter, Or Using the Brain to Heal Histamine Intolerance

    By Ellen Dolgen– In today’s over-prescribed, oversized yet undernourished society, we often find ourselves plagued with inexplicable ailments. I’m not talking about the hot-flash-weight-gain-tender-breast-migraine symptoms of perimenopause and menopause. I’m talking about more chronic, everyday symptoms. As...

    • Posted 7 years ago
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  • woman and man in yoga position
    Mindfulness and Its Effects on the Body

    Submitted by Health2Go – One of the hardest parts of creating a health regimen is sticking to it. We can talk all day about what we’d like to do or what we envision ourselves doing, even going...

    • Posted 8 years ago
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  • Time to Go Deeper

    By Amy Layne Litzelman – “So commit yourselves wholeheartedly to these words of mine. Tie them to your hands and wear them on your forehead as reminders. Teach them to your children. Talk about them when you...

    • Posted 9 years ago
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  • Inner Peace Is Yours

    By Joanne White – I’ve been giving an old idea more space in my life and it’s very satisfying. I’ve invited calm in and made a comfortable place for her to reside. In turn, she’s taught me...

    • Posted 10 years ago
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  • Easy Ways to Boost Your Energy

    By Michele Brant, PCC, ELI-MP – Do you find yourself watching children that are full of energy and saying “I wish I had their energy”? There are ways to increase your energy besides sleep, nutritious eating, exercise...

    • Posted 11 years ago
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