• Menopause Skin Care – Tips and Advice to Keep Your Skin Looking Healthy

    Women tend to experience changes in their skin during menopause. They may notice that it is becoming thinner and more sensitive. Brown spots and wrinkles may start to appear. It can be a challenging time for women...

    • Posted 8 years ago
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  • Help! I’m a Couch Potato

    By Erin Chamerlik – We all know we should exercise regularly, yet we find it hard to fit exercise in to our daily lives. I am not going to shame you into exercise but I will tell you...

    • Posted 9 years ago
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