• Running Your First Half Marathon at 50+

    By Holly LaChappell – It was an early mid-June morning and I had just taught a Sculpting class for women aged 50 something+. The next class offered was spinning. I was about to jump on a spin...

    • Posted 7 years ago
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  • The Power of Two

    By Kelly McElrea – Recently, I had lunch with an old friend who also happens to work as a personal trainer. She was my first fitness trainer in Toronto and she helped me achieve great results. As...

    • Posted 8 years ago
    • 0
marathon running