• Running Your First Half Marathon at 50+

    By Holly LaChappell – It was an early mid-June morning and I had just taught a Sculpting class for women aged 50 something+. The next class offered was spinning. I was about to jump on a spin...

    • Posted 7 years ago
    • 0
  • The Power of Two

    By Kelly McElrea – Recently, I had lunch with an old friend who also happens to work as a personal trainer. She was my first fitness trainer in Toronto and she helped me achieve great results. As...

    • Posted 9 years ago
    • 0
marathon running