• Eat Mindfully
    Teaching Our Children to Eat Mindfully

    Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both outside and inside the body. We pay attention to the smells, textures, flavors, temperature, and even sounds of our...

    • Posted 7 years ago
    • 0
  • Walking Prevents Heart Disease as Much as Running Does

    NEWS YOU CAN USE Go for a walk! It may reduce the risk of high cholesterol, high blood pressure, heart disease, and diabetes as much as running does, according to a new study published in Arteriosclerosis, Thrombosis and...

    • Posted 9 years ago
    • 0
maintaining your health