• How Seniors Can Benefit from Low-Impact Workouts

    Activity is vital at any life stage of life. It helps children develop, keeps adults healthy and reduces the impact of aging in seniors. Elders that stay active experience a great overall sense of wellness, even from...

    • Posted 4 years ago
    • 1
  • How to Stay Healthy as You Get Older

    As you get older, taking care of yourself can take up more time than it did when you were twenty as our bodies change. After all, years of work, raising a family, and pursuing your ambitions can...

    • Posted 4 years ago
    • 0
  • Arthritis Pain and Inflammation: Exercises and Equipment to Make Moving Easier
    Arthritis Pain and Inflammation: Exercises and Equipment to Make Moving Easier

    Millions of Americans suffer from the painful affliction of arthritis, but this doesn’t mean that you should quit exercising. In fact, exercise has some benefits that can help relieve your arthritis pains and help you live a...

    • Posted 5 years ago
    • 0
  • low-impact
    4 of the Best Low-Impact Activities for Seniors

    Staying active at any age is important for reducing stress, strengthening muscles and preventing injuries, but it’s even more crucial as you age. Fortunately, staying fit does not have to involve grueling workouts, endless trips to the...

    • Posted 6 years ago
    • 0
low impact exercises