• blood sugar
    Effective Ways Women Over 50 Keep Their Blood Sugar in Check

    High blood sugar is synonymous with a plethora of health problems. From cardiovascular disease to diabetes, high blood sugar can pave the way for a host of serious issues. With this in mind, it’s in every woman...

    • Posted 2 years ago
    • 0
  • Mayr Diet
    The Mayr Diet

    There are many diets to consider when trying to lose weight, maintain weight, or even gain weight. Rebel Wilson’s incredible weight-loss has raised many questions and brought the spotlight to the Mayr Diet. What is the Mayr...

    • Posted 2 years ago
    • 0
  • Diet suggestions
    4 Diet Suggestions for Women Over 50

    If you are a women over the age of 50 or have started menopause, you are well aware of how hormonal changes are affecting your body. Disturbances in sleep patterns, getting hot flashes, having strong food cravings,...

    • Posted 4 years ago
    • 1
  • Menopause Nightmare? Think Again!

    By Staness Jonekos, author of The Menopause Makeover from Harlequin Nonfiction – Ready for the shocking news? Menopause and marrying the man of my dreams happened at the same time! After 30 years of dating in Los...

    • Posted 11 years ago
    • 4
losing weight during menopause