• blood sugar
    Effective Ways Women Over 50 Keep Their Blood Sugar in Check

    High blood sugar is synonymous with a plethora of health problems. From cardiovascular disease to diabetes, high blood sugar can pave the way for a host of serious issues. With this in mind, it’s in every woman...

    • Posted 2 years ago
    • 0
  • Mayr Diet
    The Mayr Diet

    There are many diets to consider when trying to lose weight, maintain weight, or even gain weight. Rebel Wilson’s incredible weight-loss has raised many questions and brought the spotlight to the Mayr Diet. What is the Mayr...

    • Posted 2 years ago
    • 0
  • Nancy Burnham lifting weights
    It’s Never too Late to Become Fit and Healthy

    By Nancy Burnham – The human body is a marvelous and mysterious thing.  At 67, looking back at what I learned so late in life, my appreciation for body chemistry grows more and more every day.  When...

    • Posted 8 years ago
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losing weight after 50