We all experience stress, and with stress comes elevated cortisol levels. Cortisol, the body’s primary stress hormone, working to regulate your metabolism and immune response. If you have elevated cortisol levels, your body ends up fighting itself...

Did you know, young women on regular junk food diets have a higher risk of developing Polycystic Ovarian Syndrome (PCOS)? Eating junk food affects brain activity in a way similar to addictive drugs like cocaine. Consequently, the...

Dieting and trying to lose weight after a certain age is easier said than done and falling off the weight-loss wagon is something many can relate to. The extra pounds creep back on until we resolve to try...

Obesity is a global issue. The majority of people suffering from obesity are looking for fat loss solutions. Some of them are ready to do anything for weight loss. Some doctors prescribe weight loss supplements to lose...

Losing weight can be a tough process, but it doesn’t have to be impossible. Often you might go straight for the exercise bike, but it’s important to remember losing weight is a process with multiple parts. So...

At this time of year, with the festive season over and summer slowly rising over the horizon, it’s a time when women over 50 think about how they can shed some of the pounds they have put...

Weight loss is a tricky subject for a lot of people. Whether you’re looking to stay trim or lose a lot of weight, it’s harder for women to lose it compared to men. It’s just the natural...

By Maureen Wielansky – My practice revolves around creating your own food plan that honors your unique bio-individuality. However, detoxing one’s body from the harmful effects of sugar requires a structured program, support, accountability and a system....

By Andrea Warshaw Wernick – 5 Easy Ways to Rev Up Your Metabolism and Lose Weight Faster 1) Eat Salmon! It’s loaded with protein and great for burning fat. “The Omega-3s in it will help to make...