• upper arms
    How Women Over 50 Can Firm Up Their Upper Arms

    Excess, flabby skin on your upper arms can be frustrating to deal with any time of year, but especially when warmer weather calls for tank tops. You may have heard of the term “bat wings” before, and...

    • Posted 3 months ago
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  • mother's day
    10 Mother’s Day Gifts That Your Mom Will Love

    With Mother’s Day fast approaching, we have the same question this year we have every year. What do you get someone so special to you? How do you show Mom how much she means to you? We’re...

    • Posted 4 months ago
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  • fasting
    Why Fasting, Not Caloric Restriction, Reduces Body Fat in Women Over 50

    It has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people have success losing and keeping off weight with intermittent fasting diets, which work differently. In his WSJ Bestselling...

    • Posted 4 months ago
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  • adjust your diet
    How to Adjust Your Diet and Exercise as You Age

    Getting older comes with various implications, most of which are not pleasant for the average person. You have to make various adjustments to your lifestyle, and you have to be particularly careful to adjust your diet and...

    • Posted 5 months ago
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  • stay fit
    5 Easy Ways To Stay Fit If You’re Over 50

    There is no question that exercise is very important for good overall health, helping you to stay fit. Regular physical activity helps lower and/or maintain body weight and makes it easier to control high blood pressure, diabetes,...

    • Posted 5 months ago
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  • self care
    A Comprehensive Guide To The Perfect “Self-Care” Day

    The phrase “self-care” is one that is banded about regularly these days, and this is an unequivocally positive and necessary change. Thankfully, it is becoming more and more socially acceptable to request time-out from your busy and jam-packed...

    • Posted 9 months ago
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  • motivate yourself
    4 Ways to Motivate Yourself to Be More Physically Active

    All of our actions are driven by different levels of motivation. It usually takes less effort to do something once you make a habit to motivate yourself. If the task is easy to fit into your daily...

    • Posted 9 months ago
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  • scams this Christmas
    Look Out for These Scams This Christmas

    Shipping delays and supply chain disruptions mean shopping early this year is key. With all the uncertainty and shortages, it is the perfect storm for scammers to take advantage of women over 50 like us. To overcome...

    • Posted 9 months ago
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  • Best 2021 Holiday Gift Guide for Women Over 50

    It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world, the Holiday Season brings such joy and excitement. It is that time of the year when we...

    • Posted 10 months ago
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  • injury-free
    Tips to Keep Your Feet and Ankles Injury-Free

    When it comes to exercise and looking after the body, most people tend to overlook their feet and ankles, focusing instead on their legs, upper body, and core.  Your feet are your foundation and carry the entire...

    • Posted 1 year ago
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  • outdoor activities
    6 Outdoor Activities for Active Seniors

    Seniors need to stay active to maintain their health. While many of them would prefer staying indoors, others find it more beneficial to explore the outdoors. Leisure walks and outdoor activities are effective in making older adults...

    • Posted 1 year ago
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  • shape
    Fun Ways to Get in Shape This Summer

    For many of us, summer is a season of transformation. If you live in an area that’s known for bitterly cold, brutally snowy winters, the return of cloudless skies and sunny weather is sure to come as...

    • Posted 1 year ago
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  • How To Feel Young And Vibrant As You Age

    Everyone has fears about aging. You fear ill health, immobility, and disrespect that comes with many aspects of aging. Yet, getting older needn’t be a time you fear and want to avoid. Instead, it should be a...

    • Posted 1 year ago
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  • 4 Ways to Be a Little More Active Every Day

    We should all aspire to be more active – it’s important for our health and wellness. Regular physical activity helps reduce our risk of developing serious diseases, such as Type 2 diabetes, heart problems, and cancer. The...

    • Posted 1 year ago
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  • immunity
    How to Keep Immunity Up in Summer

    We’re all excited for the world to start opening up this spring and summer, but we still need to be conscious of the fact that the pandemic is ongoing. As we get back out there to gather...

    • Posted 1 year ago
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  • staying fit
    Tips That Can Make Staying Fit After 50 Easy

    It’s never too late for you to begin focusing on yourself. Believe it or not, your 5th decade is the ideal time for you to make fitness a priority. The thing is, now that you’re a bit...

    • Posted 1 year ago
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