If you find it hard to maintain your focus at times, try these foods to help you to stay sharp.  Chocolate Antioxidant-rich chocolate and foods like Blue Lake Memory Chocolates can improve overall brain function when you...

Change is inevitable. We wish transformation hadn’t occurred to us, we wish change hadn’t occurred to us, and we are having a difficult time dealing with change. Whatever your current situation, life is bound to happen, and...

Perhaps one of the most difficult steps to any engagement is picking out a ring that your partner will love (or choosing your own ring). Whilst a solitaire diamond is a classic choice for an engagement band,...

It is the most wonderful time of the year. A time filled with family and friends, and most often around a table with food! Some seasonal meals like roasted turkey may be traditional, but if you are...

Whether you’re looking through options to determine a suitable backpack that will best fit your rucking needs for a fitness excursion or preparing for your GORUCK challenge, having the appropriate pack is crucial. After all, it’ll keep...

The most wonderful time of the year can also be stressful and exhausting. We know how much work you put in during the holidays to make it magical for everyone else and it’s important to take care...

This post is sponsored by Astellas Pharma US, Inc. It’s that time in our lives where we start noticing the changes that tend to be more common as we age(1). When it comes to the bladder, these...

I always look forward to reading McKinsey’s Women in the Workplace research. This is the seventh year it has been collected, and the data compiles survey results from 65,000 people in 423 organizations. Of particular concern to me...

Award-Winning, Former Tech Entrepreneur Dr. Shaula Alexander Yemini and her daughter Digital Marketing Expert Noa Arias have teamed up to bring chic back to women’s cheeks. The dynamic mother-daughter duo has unveiled Bloomers Intimates, a sophisticated line...

Cherries are a good source of fiber, vitamins, and minerals such as vitamin C and potassium. These are all essential to maintaining a healthy immune system and gut. As women go beyond 50 and start to experience...

The iconic song “Forever Young” comes from our heart’s desire to stay young and carefree. While it is impossible to remain forever young, you’re also as young as you feel. It is possible to feel youthful and...

Cold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with schools and businesses opening for in-person instruction and meetings. As I’m speaking to my patients about this...

Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution to combat your hot flashes, disturbed sleep, or vaginal dryness. Many companies offer topical products or oral...

Everyone likes to think that they are an interesting person who has a lot to offer to the world. However, in our modern pace of existence, it is all too easy for one part of your life...

People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty of supplements out there with benefits that have largely been proven by science. Some of them are...

As we walk through this journey that is called life, there are many common obstacles that are encountered. We may find that major changes in our life disrupt the flow of what we are used to and...