• Finding Balance in 2013

    By Kelly McElrea – When I think about Health and Wellness I know that it is about so much more than just what you put into your mouth. While that is important, it is really secondary to...

    • Posted 7 years ago
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  • Why I am so Cuckoo for Pure Coconut Oil

    By Kelly McElrea – It’s true; I am cuckoo for coconut oil! This is a new discovery for me. Although I have been hearing about the benefits for years it wasn’t until I did a raw food...

    • Posted 8 years ago
    • 3
  • The Power of Two

    By Kelly McElrea – Recently, I had lunch with an old friend who also happens to work as a personal trainer. She was my first fitness trainer in Toronto and she helped me achieve great results. As...

    • Posted 9 years ago
    • 0
Kelly McElrea