• Better health
    9 Habits for Better Health as a Senior

    No matter your age, it’s always important to care for your mind and body in the best possible way. When reaching a certain age, however, there are extra good habits you certainly need to pay attention to...

    • Posted 2 weeks ago
    • 2
  • toxic
    Remove Everything Toxic from Your Life. Literally

    When people think about removing toxic things from their lives, they often think of stress, ill-intentioned people, or their social media accounts. However, today we will be focusing on removing the things that are literally toxic for...

    • Posted 2 weeks ago
    • 2
  • Mental health
    Cultivate These Five Daily Habits to Improve Your Mental Health

    Working on mental health may, at times, feel like an all or nothing endeavor. However, like all things in life, it is the small but consistent habits that shape the outcome. Rather than feeling overwhelmed, consider adopting...

    • Posted 3 weeks ago
    • 1
  • Mental Health
    The Importance of Protecting Mental Health as We Age

    There are several types of mental health problems that we need to be aware of as we age, such as becoming forgetful, memory loss, and depression. There are things we can start doing today that can protect...

    • Posted 1 month ago
    • 0
  • It also becomes more difficult to fight off illnesses and to recover from injuries, so we need to be more conscious of what our body needs than ever before.
    Top Tips for a Healthy Body and Mind

    With the New Year now well in swing, you’ve probably already been toying with the idea of making a few changes to your lifestyle for health benefits. As we get older, it becomes increasingly important to listen...

    • Posted 4 years ago
    • 0
keeping your brain active