By Kathi Casey, ERYT, CPI – Winter’s wind and the dry heat inside our homes can dry us out both inside and out. Boomer women, or anyone over the age of 40, begin to lose moisture from...

 What The Cosmetic Companies Don’t Want You To Know About Skin Care – Excerpt By Kathi Casey – Let’s not forget that our skin is actually an organ. It isn’t a hard shell like our friend the...

By Kathi Casey, EYRT, CPI – October has an entire week designated as Back Pain Awareness Week; it’s about time! One of Baby Boomers’ most frequent complaints is low back or sciatic nerve pain. If you are...

By Kathi Casey, ERYT, CPI – I have a very contagious laugh, and I have always loved to make others laugh as well, but only in recent years have I understood how all this laughing is helping...

By Kathi Casey, ERYT, CPI – When I looked up what’s going on in August in order to write a relevant column for all of us over 40 women who truly want to live long and healthy...

By Kathi Casey, ERYT, CPI – As I drove past the golf course the other day I found myself wondering how the greenest grass in town is always on the course – and WOW! Is it green!...

By Kathi Casey, ERYT, CPI – June is national Perennial Garden Month and national Fruits and Veggies Month. Cool. I didn’t know that until today. I love my gardens, but I know it’s a lot of back...

By Kathi Casey, ERYT, CPI – I’m sometimes surprised to find that my idea for the monthly article coincides with what is being celebrated during that month. This was one of those months; who knew that May...

By Kathi Casey, ERYT, CPI – According to a magazine article I read the other day, Baby Boomers are now growing their own organic vegetables and purchasing more organic food than any generation before them. This is...

By Kathi Casey, ERYT, CPI – December is the one month each year that almost everyone I know gains a few pounds. Holiday cookies are on everyone’s desk and at all the water coolers; neighbors send gifts...

By Kathi Casey – Makes Amazon International Bestseller Lists! Kathi Casey, The Healthy Boomer Body Expert’s newest book has received a huge response in the marketplace, making bestseller lists in both the US and the UK. Kathi...

By Kathi Casey, EYRT, CPI – If you are looking for proven, natural relief from your menopausal hot flashes and night sweats, and the irritability they can cause, smile, because simple, natural relief is on the way!...