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How to Jazz-Up Your Kale SaladBy Christina Fleming – Kale has a variety of health benefits. One cup of kale has only 36 calories, five grams of fiber and fat-free, but does include significant quantities of essential fatty acids that are good...
- Posted 7 years ago
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Superfoods: 4 Succulent Kale Recipes
The “Everyday Superfoods” series shows you how to use healthy, easy-to-find ingredients to make simple dishes full of nutrients and flavor. Check out the last article in the series with Kale recipes. Kale can taste delicious —...
- Posted 7 years ago
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Kale Slaw with Toasted Walnuts
Kale ranks high on the super foods list. This nutrient dense food provides a wealth of vitamins as well as phytochemicals that may help prevent age related Cataracts and Macular Degeneration. 6 Servings Yields: 6 servings |...
- Posted 10 years ago
