• How to Make Burgers Healthier

    By Jessica Remitz for Discover and Play− Just because Labor Day has come and gone doesn’t mean you have to pack up the grill — or settle for a humdrum burger. From condiments and toppings to the...

    • Posted 4 years ago
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  • Lunch Hour
    4 Workout Routines You Can Do During Your Lunch Hour

    If trying to fit time for exercise into your already-packed schedule seems impossible, consider setting lunch hour dates with yourself every week. Use this time to break up your day with a quick sweat session at the...

    • Posted 5 years ago
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  • Why Do Heart Rate Monitors Matter?

    By Jessica Remitz for Discover and Play– You may have heard personal trainers and doctors stressing the importance of heart rate without ever really answering a simple question: Why does it matter? And how should heart rate...

    • Posted 5 years ago
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  • mature woman with weights in hand in pool
    How to Start a Swimming Routine

    By Jessica Remitz for Discover and Play Looking for a way to break out of a gym rut without having to exercise in sub-zero temperatures? Consider strengthening your muscles and challenging yourself to a total body workout...

    • Posted 5 years ago
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  • Best Recovery Drinks

    By Jessica Remitz for Discover and Play With new energy and sport drinks hitting the market at a sprinting pace, it can be challenging to determine the best way to refuel after a workout without undoing all...

    • Posted 5 years ago
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  • 10 Healthy Ways to Make Flavored Water

    By Jessica Remitz for Discover and Play H2O is far from the most exciting drink in the world, but it is the healthiest. Just a few of water’s many benefits are helping flush toxins out of your...

    • Posted 5 years ago
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Jessica Remitz