By Jennifer Kelly Geddes for Discover and Play−   Your home should be a haven, a place to feel calm and collected. But if stacks of mail and piles of dishes are causing anxiety, then it’s time...

    By Jennifer Kelly Geddes for Discover and Play The grand kids, work, and an active lifestyle –and even the holidays can conspire to ratchet up the tension in your body, leaving behind a tangle of aches and...

By Jennifer Kelly Geddes for Discover and Play− You want to eat healthfully, so cutting back on salt, sugar and fat seems to make sense. But lately all of the talk seems to be about “clean eating”...

By Jennifer Kelly Geddes for Discover and Play As turkey day approaches, it’s hard to eat healthy with creamy pies, casseroles and gravy crowding the menu. Cocktail parties can also trip up a calorie counter (hello pigs...

By Jennifer Kelly Geddes for Discover and Play The AC hums, your husband snores and garbage trucks clank outside the window. Add in kids, work, housekeeping – even a dog – and it’s no wonder you’re unable...

By Jennifer Kelly Geddes for Discover and Play Americans are eating out more than ever — and we have our expanding waistlines to show for it. But a restaurant doesn’t have to be a scary minefield filled...