• Flu Season
    Tips for Staying Healthy This Cold and Flu Season

    Winter is a time for snuggling up by the fire with a cup of tea and good book, hopefully without the addition of a runny nose and fever during this flu season. Colds spread through the office...

    • Posted 6 months ago
    • 1
  • Fruit for your Immune System
    Does Fruit Really Help Fight Off those Colds and Coughs?

    If you are in the middle of a cold or cough epidemic in your house, you might wonder when on earth it will end. When one person brings home a bug, it can quickly spread around the...

    • Posted 7 months ago
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  • Thyroid
    Why Thyroid Sufferers May Feel Better in the Summer

    Did you know that there is a close connection between Vitamin D levels and your thyroid function? One of the most effective sources of Vitamin D is sunlight and during the summer months, the sun is shining...

    • Posted 1 year ago
    • 0
  • When Life Gives You Lemons, Smile!

    By Joy Stephenson-Laws, JD, Founder— Here is one instance where life gives you lemons, and it’s actually a good thing. You don’t even have to make lemonade. Lemons, a popular citrus fruit, are about as sour as...

    • Posted 1 year ago
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  • Fight the Flu This Season with All Natural Baking Soda Remedies

    Baking soda is a natural, nontoxic ingredient that is easy to use, safe around children, and adaptable to almost any situation or treatment application imaginable; it is also inexpensive and available at almost any location.  The starchy...

    • Posted 2 years ago
    • 2
  • New Study Reveals Women May Suffer from Digestive Health Issues in Silence

    A new survey shows that nearly three quarters of women (72 percent) have experienced an occasional digestive/gut issue in the past 12 months, but nearly two in three women (64 percent) aren’t willing to talk about gut...

    • Posted 3 years ago
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  • 6 Tips for Avoiding the Flu for Women Over 50

    Because the immune system typically weakens with age, the risk for complications caused by the flu is much greater for the elderly than it is for younger people. It’s essential for the elderly to take extra precautions...

    • Posted 3 years ago
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  • 5 Surprising Ways Coconut Oil Can Improve Your Health

    By Robert James – When you think about the word “coconut”, the first thing that comes to mind are places like Hawaii, the Philippines, or any tropical island known as a summer destination. The coconut itself has...

    • Posted 4 years ago
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  • woman sick in bed
    Eat to thrive: Fight the long winter blues with these immune boosting strategies

    It’s that time of year. Colds and flu bugs run rampant as sales of NyQuil and Kleenex go through the roof. Ah, flu season. Are flu shots and excessive hand-washing really your only, or best, prevention? Here’s...

    • Posted 6 years ago
    • 1
immune system