Going on an all-day hike is a fun and exciting way for seniors to stay healthy. However, it’s imperative to plan accordingly, especially for those 50 or older. Failure to do so could result in a dangerous...

There’s little doubt that incorporating regular physical exercise is healthy and important, but it’s also just as important to not get dehydrated. Adequate hydration needs to occur before, during, and after a workout. This is especially the...

People are raving about the trendy S’well double-insulated stainless-steel water bottles. S’well is the first company that started the trend of “hydration accessory” bottles. These popular S’well water bottles are now being sold in more than 75 different countries. They come...

Baking soda is a natural, nontoxic ingredient that is easy to use, safe around children, and adaptable to almost any situation or treatment application imaginable; it is also inexpensive and available at almost any location.  The starchy...

By Francesca Pucher – As a trainer and an athlete I place a strong emphasis on the importance of staying hydrated, especially during the summer months. When a client comes to me with muscle cramping or fatigue...