• hike
    Planning an All-Day Hike in Your 50s

    Going on an all-day hike is a fun and exciting way for seniors to stay healthy. However, it’s imperative to plan accordingly, especially for those 50 or older. Failure to do so could result in a dangerous...

    • Posted 2 years ago
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  • Dehydrated
    Planning to Test Your Limits With Your Next Workout? Don’t Allow Yourself to Get Dehydrated

    There’s little doubt that incorporating regular physical exercise is healthy and important, but it’s also just as important to not get dehydrated. Adequate hydration needs to occur before, during, and after a workout. This is especially the...

    • Posted 2 years ago
    • 1
  • Replacement Cap For Your S’Well Water Bottles

    People are raving about the trendy S’well double-insulated stainless-steel water bottles. S’well is the first company that started the trend of “hydration accessory” bottles. These popular S’well water bottles are now being sold in more than 75 different countries. They come...

    • Posted 4 years ago
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  • Fight the Flu This Season with All Natural Baking Soda Remedies

    Baking soda is a natural, nontoxic ingredient that is easy to use, safe around children, and adaptable to almost any situation or treatment application imaginable; it is also inexpensive and available at almost any location.  The starchy...

    • Posted 5 years ago
    • 2
  • Hydration is So Important

    By Francesca Pucher – As a trainer and an athlete I place a strong emphasis on the importance of staying hydrated, especially during the summer months. When a client comes to me with muscle cramping or fatigue...

    • Posted 11 years ago
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