• 5 ways to sleep better during menopause
    5 Ways to Sleep Better During Menopause

    Sleep – that word often seems as elusive as the act itself for women in the midst of menopause. As if the problem of falling asleep was not bad enough, it often seems as though no sooner...

    • Posted 4 years ago
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  • Not Sleeping Beauty: Dealing with Insomnia in Menopause

    By Ellen Dolgen –  When I was a little girl, I used to envy princesses like Snow White and Sleeping Beauty for their charm, their beautiful voices and their ability to communicate with animals. When I entered...

    • Posted 8 years ago
    • 1
  • Take the ‘Bite’ Out of HRT

    By “E” – Menopause is the great equalizer. It doesn’t care what your occupation is, which political party you identify with, what your religious background is, what the color of your skin is, or whether you are...

    • Posted 8 years ago
    • 1
  • How to Keep That Youthfulness-Naturally, As We Age

    By Joan Moses – How often do you get to the gym in a week? Are your workouts producing results? If not do you wonder why or do you just go along with the notion that you...

    • Posted 9 years ago
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  • Hormone Replacement Therapy (HRT)

    ABC News Video on Hormone Replacement Therapy (HRT) Watch the ABC News video on hormone replacement therapy. Hot Flashes – Hormone Therapy  

    • Posted 9 years ago
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