• 12 Ways to Loss Weight

    By Sandi Thompson – Did you see the article in the Los Angeles Times about the grim data on U.S. obesity rates? It’s scary! There is only one U.S. state with an obesity rate of under 20%...

    • Posted 10 years ago
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  • Achieve Goals with Mental Rehearsal

    By Kelly Stallings, MS, LPC Weight loss has become one of the most popular goals for Americans. Our fast paced, fast food culture is getting faster and fatter. This has made losing weight   priority for health reasons...

    • Posted 10 years ago
    • 0
  • My Weight Loss Journey

    By Prudence Lay – Picture this if you can.  It is the year 2000 and we have just begun a new century.  In that particular year, I was going to be turning 41 years old.  As I...

    • Posted 10 years ago
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