• Testosterone
    Testosterone For Women, Estrogen For Men? Wrong Levels Bring Problems

    You don’t normally think of women needing testosterone and men needing estrogen. But when those levels drop for women and men, respectively, or are way out of balance, a wide range of symptoms may be suffered. Fortunately,...

    • Posted 3 months ago
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  • Transforming Menopause: From Hormonal Discord to Harmony Restored

    By Dr. Laurie Steelsmith— Adapted from Growing Younger Every Day: The Three Essentials Steps for Creating Youthful Hormone Balance At Any Age Fatigue, night sweats, painful sex, lackluster hair—if we were to listen only to the negative side effects associated...

    • Posted 1 year ago
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  • 3 Reasons Your Age May Be Hurting Your Sleep and What You Can Do About It

    By Hilary Thompson– Until recently, sleep has never been a problem for you. Sure, you resisted naps as a child, slept in during your teenage years, stayed up late studying in college, and worried through the night...

    • Posted 2 years ago
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  • hot flashes
    Hot Flashes

    By Ellen Dolgen− Are you experiencing your own internal heat wave? Do you wake up at least once during the night in a sweat? Do you have to get out of bed, towel off, change clothes and...

    • Posted 4 years ago
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  • Woman waking up stretching
    Little Things We Do Daily That Make a Big Difference

    By Hugh Woodward – Medical research studies continue to confirm that maintaining our health is a far better option than fixing problems once they occur. Antonia Novello, M.D., the former US Surgeon General, summed it up well...

    • Posted 5 years ago
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  • Dr. Oz–Quick Take on Menopause and Bioidentical Hormones

    Dr. Oz explains what those shifting hormones do in this short clip.   I found it especially interesting that he calls progesterone “The Valium of the brain.” He says it’s the drop in progesterone levels that causes menopausal grumpiness....

    • Posted 6 years ago
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  • Not Sleeping Beauty: Dealing with Insomnia in Menopause

    By Ellen Dolgen –  When I was a little girl, I used to envy princesses like Snow White and Sleeping Beauty for their charm, their beautiful voices and their ability to communicate with animals. When I entered...

    • Posted 7 years ago
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  • Take the ‘Bite’ Out of HRT

    By “E” – Menopause is the great equalizer. It doesn’t care what your occupation is, which political party you identify with, what your religious background is, what the color of your skin is, or whether you are...

    • Posted 7 years ago
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  • So Goes it with Estrogens

    By Dr. Angela DeRosa – The media is at it again…scaring women about hormones and doing it in a fashion that I would consider negligent. It seems every week there is a new article or publication claiming...

    • Posted 7 years ago
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  • How To Feel Sexy During Menopause

    By Staness Jonekos – The baby boomers may have been the generation of the sexual revolution, but for many slamming into menopause, sex is the last thing on their minds! Both sexes can suffer from a declining...

    • Posted 8 years ago
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  • Menopause Pumpkins

    By Barbara Younger – You might think these pumpkins are men but they aren’t! They are Pumpkin Ladies who have pulled their hair back. And guess what? Each one is in the middle of the Roller Coaster...

    • Posted 8 years ago
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  • The Power of Color

    By Alice Burron – Colors have an amazing influence on our moods and can be used to cope with stressful situations and environments. Light of varying wavelengths enter the eyes and influence the production of hormones in...

    • Posted 8 years ago
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hormones