• Running Your First Half Marathon at 50+

    By Holly LaChappell – It was an early mid-June morning and I had just taught a Sculpting class for women aged 50 something+. The next class offered was spinning. I was about to jump on a spin...

    • Posted 9 years ago
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  • “For-gift-ness: The Gift Everyone Needs Year Round!

    By Holly LaChappell – The holidays are here with family meals, gatherings and traditions. What are your family dynamics? Emotions can run high and getting together with extended and immediate family can create stress, dreg up a lot of...

    • Posted 9 years ago
    • 0
Holly LaChappell