By: Mirabai Holland – Can you really enjoy holiday treats without weight gain? Well, when we think of the holidays the first thing that comes to mind is fear of weight gain. That’s because we always have...
By Ellen Dolgen with Guest Nutritionist, Keri Glassman I recently had a great conversation with Keri Glassman, nutrition expert, founder of NutritiousLife.com, and author of 4 books including her latest, The New You and Improved Diet: 8...