• santa claus eating Christmas cookies
    Enjoy Holiday Treats without Weight Gain

    By: Mirabai Holland – Can you really enjoy holiday treats without weight gain? Well, when we think of the holidays the first thing that comes to mind is fear of weight gain. That’s because we always have...

    • Posted 9 years ago
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  • Happy Nutritious Holidays!

    By Ellen Dolgen with Guest Nutritionist, Keri Glassman I recently had a great conversation with Keri Glassman, nutrition expert, founder of NutritiousLife.com, and author of 4 books including her latest, The New You and Improved Diet: 8...

    • Posted 10 years ago
    • 0
holiday weight gain