• Christmas
    Keeping Christ in Christmas

    It was a snowy December day when I found myself walking in a very slippery Fred Meyer parking lot. As I approached my car, I saw a couple who looked to be in their 80’s or 90’s....

    • Posted 4 years ago
    • 4
  • woman holding huge heavy present
    The Gift of Saying No!

    By Melodee Currier – I have no trouble saying no – and I don’t need to tell a little white lie to say it. The turning point for me was when I was in my thirties.  I...

    • Posted 5 years ago
    • 1
  • The One Little Habit for Better Health

    Completely You: Health By Jenna McCarthy for Completely You The holidays should be merry and magical — but the added pressure to shop, cook, wrap and entertain can leave you feeling more frazzled than festive. Research shows...

    • Posted 7 years ago
    • 0
  • Handling Stress During the Holidays

    By Alice Burron – Stress has been headlining health news as much as the uncertain economy is headlining the newspapers and many believe it is the underlying cause of many of our nation’s health problems.   It’s true—stress...

    • Posted 8 years ago
    • 0
  • Winter Stress, or Something More?

    Note: Remember, I am not a physician or mental health professional, so if you are experiencing symptoms of depression, always consult a professional before beginning a treatment plan. If you are already on a treatment plan for...

    • Posted 8 years ago
    • 0
  • How to Cope With Stress

    By Staness Jonekos – Just when you need to be at your best to manage stress, your fluctuating hormone levels may affect the mood centers in your brain, causing you to melt down.  Chronic stress can wreak...

    • Posted 9 years ago
    • 0
  • Ending Holiday OVERwhelm

    At Living Better at 50+, we know that the holidays are hectic. This time of year, people are frenzied with activity. Their already disordered lives are assaulted with even more events, commitments, and tasks that cause overwhelm....

    • Posted 9 years ago
    • 0
holiday stress