• Seven Strategies to Not Overindulge During the Holidays

    By Cristy “Code Red” Nickel – It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. And the sugar binge begins anew. The...

    • Posted 5 years ago
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    Enjoy Holiday Treats without Weight Gain

    By: Mirabai Holland – Can you really enjoy holiday treats without weight gain? Well, when we think of the holidays the first thing that comes to mind is fear of weight gain. That’s because we always have...

    • Posted 9 years ago
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  • woman eating sweets
    5 Tips to Help Avoid Bingeing During The Party Season




    By Andrea Warshaw-Wernick – The party season is officially here, which means we are going to be in tempting situations that make us want to overindulge.  In fact, for most of us, that means excessive amounts of...

    • Posted 9 years ago
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  • Tis The Season To…Overeat!

    By Lisa Morrone, PT – November and December are the most difficult months to navigate when it comes to eating well and avoiding excess. Food treats are everywhere—in the office, at church and school functions, and let’s...

    • Posted 11 years ago
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  • Holiday Calories In/Calories Out

    By Marjorie Jaffe – Holidays are around the corner and I have an idea for the best gift you can give yourself – pride in the way you look and feel. Positive energy is way to go...

    • Posted 11 years ago
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  • Surviving the Holidays, Naked-Style

    By Margaret Floyd – If you’re committed to healthy living, this time of year can be quite a predicament. The holiday parties, the big over-stuffing dinners, the endless temptations of sweet treats and general excess. How to...

    • Posted 11 years ago
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