• Swim Down Your Blood Pressure

    By Mirabai Holland, MFA – I’ve been on location in Florida filming for several weeks now. And as it has become progressively hotter I find myself swimming daily for about 45 minutes. And though I do my...

    • Posted 9 years ago
    • 0
  • Baby Boomer Women: Think of Your Heart Health this Valentine’s Day!

    By Kathi Casey, ERYT, CPI – February is the month of hearts and flowers. Every store has heart cakes, valentine shaped cupcakes, pastries – I even saw a macaroni salad the other day tinted pink and in...

    • Posted 10 years ago
    • 1
  • Help! I’m a Couch Potato

    By Erin Chamerlik – We all know we should exercise regularly, yet we find it hard to fit exercise in to our daily lives. I am not going to shame you into exercise but I will tell you...

    • Posted 10 years ago
    • 0
high blood pressure