By Mirabai Holland, MFA – I’ve been on location in Florida filming for several weeks now. And as it has become progressively hotter I find myself swimming daily for about 45 minutes. And though I do my...
By Kathi Casey, ERYT, CPI – February is the month of hearts and flowers. Every store has heart cakes, valentine shaped cupcakes, pastries – I even saw a macaroni salad the other day tinted pink and in...
By Erin Chamerlik – We all know we should exercise regularly, yet we find it hard to fit exercise in to our daily lives. I am not going to shame you into exercise but I will tell you...