• Baby Boomers Favorite Activities Can Exacerbate Sciatic Nerve Pain

    By Kathi Casey, EYRT, CPI – October has an entire week designated as Back Pain Awareness Week; it’s about time! One of Baby Boomers’ most frequent complaints is low back or sciatic nerve pain. If you are...

    • Posted 11 years ago
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  • How To Improve Your Golf Game

    By Kathi Casey, ERYT, CPI – As I drove past the golf course the other day I found myself wondering how the greenest grass in town is always on the course – and WOW! Is it green!...

    • Posted 11 years ago
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  • 5 Tips To Help Prevent Holiday Weight Gain

    By Kathi Casey, ERYT, CPI – December is the one month each year that almost everyone I know gains a few pounds. Holiday cookies are on everyone’s desk and at all the water coolers; neighbors send gifts...

    • Posted 11 years ago
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