• Diabetes Superfood
    The ADA’s New Cookbook Helps You to Plan Your Meal

    Eating a diet rich in “superfoods” can help you manage your blood glucose and meet your health goals. That’s why the ADA’s newest cookbook not only contains more than 110 superfoods-rich recipes, but also offers 40 days...

    • Posted 3 months ago
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  • 7 Easy Ways to Incorporate More Plants into Your Meals

    When you are making a sandwich, swap out the bread and replace it with lettuce or a collard green wrap. If you are ordering sushi, you can request it to be wrapped in a cucumber instead of...

    • Posted 6 months ago
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  • 10 Ways to Balance Blood Sugar and Help Prevent Diabetes

    By Amanda Roberts— Wouldn’t it be nice to take control of your own health and live a longer, happier life? This is what nutrition is all about: “let food be thy medicine and medicine be thy food”....

    • Posted 1 year ago
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  • How To Improve Your Health In The New Year
    How To Improve Your Health In The New Year

    Every year, most of us vow to make healthy changes that will improve our appearance, wellness and longevity. However, most of us tend to fall short of our health goals. It’s not because we’re bad or lazy....

    • Posted 1 year ago
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  • Daily Devotions
    July 11, 2017-Fit for Life Part 2

    By Mary Southerland— Today’s Truth Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought...

    • Posted 2 years ago
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  • The How To and Why To Exercise As We Get Older

    By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However,...

    • Posted 2 years ago
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  • How to Live a Long and Healthy Life
    How to Live a Long and Healthy Life

    The lifestyle we lead can often determine how long we will live. For instance, one study found that excessive smoking and drinking of alcohol, as well as a lack of fruit and vegetables, can shave many years...

    • Posted 2 years ago
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  • What Athletes Know You Need To Know About Your Core: The Truth About Abs

    Your core and Abs, hold everything together! It brings the lower and upper body together, and strength is paramount to a healthy physique. Sprinting Trains Abs Think of the last sprinter at any level that you saw....

    • Posted 4 years ago
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  • healthy attractive mature African American woman
    3 (Surprisingly Attainable) Secrets of True Beauty

    By Abby Terlecki – Our appearance is valuable. Typically, it’s the first impression we give and a big representation of who we are. But looking and feeling your best starts on the inside. External validation, self-loathing, competition,...

    • Posted 4 years ago
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  • Weight Loss Issues–My Own Perspective

    By Vicki Boster− The issue of weight gain is a deeply sensitive and personal situation for many people, me included. Like many of you, I’ve gained and lost a ton of weight in my life.  After a...

    • Posted 5 years ago
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  • Becoming the Best “You” – You Can Be

    By Carol Doyel – As a woman 50+ this is a season that many of us are faced with our own mortality. As we age we face the issues that go along with getting old. I’ve noticed that many...

    • Posted 5 years ago
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  • woman sick in bed
    Eat to thrive: Fight the long winter blues with these immune boosting strategies

    It’s that time of year. Colds and flu bugs run rampant as sales of NyQuil and Kleenex go through the roof. Ah, flu season. Are flu shots and excessive hand-washing really your only, or best, prevention? Here’s...

    • Posted 5 years ago
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