• 7 Healthy Habits You Should Start Working On This 2019

    Janus is typically portrayed as having 2 faces on his head, looking in the opposite directions of backwards (the past) and forwards (the future). Ancient Romans drew from this symbolism; they saw the bookend dates of December...

    • Posted 1 month ago
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  • Lactose Free Milk
    Understanding the Difference between Lactose-Free Milk and Regular Milk

    If you’re among the 75% or so of the world’s population that unfortunately has lactose intolerance, but can’t resist your love for your favorite dairy products, then chances are that you’ve heard about lactose-free milk. You may...

    • Posted 2 months ago
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  • 7 Simple Ways to Improve Your Health and Have More Energy

    By Dr. Sean McCaffrey— Do you wake up with low energy in the morning, needing several cups of coffee to get your motor going? We all get run down occasionally but feeling chronically fatigued can have a profound...

    • Posted 12 months ago
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  • The Ten Commandments of Turning 50: A Manifesto For All Ages

    By Barbara Hannah Grufferman – If I only knew then what I know now. I try to avoid thinking that because it reeks of regret. However, I find myself saying it often… mostly to women in their...

    • Posted 8 years ago
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  • The Power of One Amazing Habit

    By Erin Chamerlik, MT(ASCP) Holistic Nutritionist – How many times have we vowed to “eat better” or lose weight? Filled with optimism and good intentions we jump with both feet into the deep end of the new...

    • Posted 8 years ago
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healthy habits