Janus is typically portrayed as having 2 faces on his head, looking in the opposite directions of backwards (the past) and forwards (the future). Ancient Romans drew from this symbolism; they saw the bookend dates of December...
If you’re among the 75% or so of the world’s population that unfortunately has lactose intolerance, but can’t resist your love for your favorite dairy products, then chances are that you’ve heard about lactose-free milk. You may...
By Dr. Sean McCaffrey— Do you wake up with low energy in the morning, needing several cups of coffee to get your motor going? We all get run down occasionally but feeling chronically fatigued can have a profound...
By Barbara Hannah Grufferman – If I only knew then what I know now. I try to avoid thinking that because it reeks of regret. However, I find myself saying it often… mostly to women in their...
By Erin Chamerlik, MT(ASCP) Holistic Nutritionist – How many times have we vowed to “eat better” or lose weight? Filled with optimism and good intentions we jump with both feet into the deep end of the new...