• 8 Foods That Can Help Boost Your Memory

    By Tamekia Reece – Think there’s nothing you can do to slow down age-related memory loss? Think again. Although there isn’t a surefire way to prevent yourself from experiencing any decline in memory, there are things you...

    • Posted 3 years ago
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  • Prep Your Body for the Holidays with 5 Easy Cleanses

    By Roxanne Oliver− Detoxification, or cleansing means eliminating toxic substances commonly found in the food and cleaning your kidneys, liver and colon. You can detoxify daily by not eating after sundown, weekly, monthly, or at the turn...

    • Posted 4 years ago
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  • How to Ensure the Elderly Consume Healthy Snacks Each Day

    By Delan Cooper− One: Flavored Yogurt Nutritious snacks for the elderly are a vital part of their daily food plans because many seniors need to consume small portions. Flavored yogurt is a simple snack that is loaded...

    • Posted 4 years ago
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  • How to Make Burgers Healthier

    By Jessica Remitz for Discover and Play− Just because Labor Day has come and gone doesn’t mean you have to pack up the grill — or settle for a humdrum burger. From condiments and toppings to the...

    • Posted 4 years ago
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  • think blook sugar
    Time to Think Blood Sugar – Diabetes Week 14-20 June 2015 (UK)

    Diabetes Week takes place from 14-20 June 2015 and aims to raise awareness of the signs and symptoms of the condition. Around 3.2 million people in the UK have been diagnosed with diabetes and by 2025, it...

    • Posted 4 years ago
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  • Your Favorite Warm Weather Foods, Only Healthier

    By Vanessa Voltolina for Discover and Play− Besides sunny days and wearing fewer layers, warmer weather also has us looking forward to spring and summer foods like grilled pizza, fried chicken and ice cream. But while they...

    • Posted 4 years ago
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  • Foods to Fight Stress

    By Sarah Baker for Discover and Play– When you think of comfort foods, what pops up in your mind? Pizza, pasta, ice cream and cookies? We eat comfort foods in times of stress, but these foods we...

    • Posted 4 years ago
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  • Knock-Out Sugar

    By Maureen Wielansky – My practice revolves around creating your own food plan that honors your unique bio-individuality. However, detoxing one’s body from the harmful effects of sugar requires a structured program, support, accountability and a system....

    • Posted 4 years ago
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  • 15 Easy ways to be happier
    15 Easy Ways to Be Happier and Healthier in 2015

    By Sandy Getzky− You don’t need to overhaul your entire life to become happier and healthier this year. Try these easy changes to improve your well-being instead. Eat More Plant-Based Foods Fill up your plate with carrots,...

    • Posted 4 years ago
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  • 4 Superfoods to Look Out For in 2015

    By ACE Fitness– What is a superfood? Chances are you’ve heard of superfoods over the years and even incorporated them into your diet to boost your health and help lower your risk of disease. These nutrient-rich foods...

    • Posted 4 years ago
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  • woman putting supplement on fork in mouth
    Five Surprising Nutrients that May Be Missing from Your Diet

    By Elaine Rosales − The saying, “you are what you eat,” is probably one of the most accurate and truthful adages. If you want to optimize your health, age gracefully, and prevent pre-mature death, it’s important to...

    • Posted 4 years ago
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  • Morrocan Chicken soup
    9 Pumpkin Recipes You Will Love

    By Chris Freytag – I love pumpkins. I know I told you a pumpkin blog was coming and here it is! And P.S. take a peek at my Pumpkin Pinterest board. Pumpkins are versatile and can work...

    • Posted 5 years ago
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