• Salads
    Dress your Salads with Cheese

    Spring has sprung, and what better way to celebrate National Salad Month this May than with a refreshing yet satisfying bowl of greens and cheese. Appealing to mindful eaters and foodies alike, here are an array of recipes featuring salads...

    • Posted 2 weeks ago
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  • Ketogenic Det
    Ketogenic Diet Guide for Beginners

    Many people have tried different diet fads, yet are still unable to maintain a healthy weight and one principle some of these diets have in common, is to reduce carbohydrate intake. In recent years, going on a...

    • Posted 3 weeks ago
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  • Verified Healthy Natural Supplements You Should Get

    In a world suddenly teeming with super foods and self-proclaimed miracle supplements, it can be a challenge to find not only supplements that actually are natural and healthy, but the ones that are right for you. Each...

    • Posted 3 months ago
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  • Daily Devotional
    Demolition Debbie

    A wise woman builds her house, but with her own hands the foolish one tears hers down (Proverbs 14:1, NIV) Friend to Friend In the past, whenever I’ve read the above verse, I’ve always thought of it...

    • Posted 3 months ago
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  • Diabetes Superfood
    The ADA’s New Cookbook Helps You to Plan Your Meal

    Eating a diet rich in “superfoods” can help you manage your blood glucose and meet your health goals. That’s why the ADA’s newest cookbook not only contains more than 110 superfoods-rich recipes, but also offers 40 days...

    • Posted 3 months ago
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  • 7 Easy Ways to Incorporate More Plants into Your Meals

    When you are making a sandwich, swap out the bread and replace it with lettuce or a collard green wrap. If you are ordering sushi, you can request it to be wrapped in a cucumber instead of...

    • Posted 6 months ago
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  • plant oils heal
    Plant Oils Heal, Herbal Medicine

    Herbal medicine is the earliest scientific tradition in medical practice, and it remains an important part of medicine today. Our previous generations used  herbs and plants to disinfect, heal and restore our bodies. Through time, we studied & began to...

    • Posted 8 months ago
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  • What’s an Elimination Diet and Should I Try One?

    By Allegra Gallian— Eating healthy is all the rage these days. You see people from all walks of life on social media, tv, and everywhere else discussing the benefits of eating whole foods, well-balanced meals, and a...

    • Posted 1 year ago
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  • Tips to Stay Active Over 60

    By Erika Rosenthal– Hey there, 60-somethings! This decade is a time for you to be active and enjoy your golden years. If you have always been active, staying active will be easy. If you have been leading...

    • Posted 1 year ago
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  • 10 Delicious Spaghetti Squash Recipes That You Have to Try Out

    By Lita Watson— Spaghetti squash is one of the best substitutes for pasta. This is due to its low carbohydrate levels and low caloric value while remaining highly nutritious with high fiber, mineral and vitamin content. There are...

    • Posted 2 years ago
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  • Tropic Breakfast Smoothie Bowl

    By Veronica Shah─ If you have never eaten a smoothie bowl before, you really should. The great thing about them is that you can mix and match lots of different ingredients, which leaves you with a nutrient...

    • Posted 2 years ago
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  • 5 Underrated Fruits and Vegetables to Try This Fall
    5 Underrated Fruits and Vegetables to Try This Fall

    By Allegra Gallian– Autumn is officially here, and the changing of the seasons provides the perfect opportunity to try out new recipes. Chillier weather usually has us reaching for hearty comfort foods, but these meals aren’t necessarily...

    • Posted 2 years ago
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healthy eating