• Food
    A Guide to Food Reactivity As You Age

    Ahhh…the joys of aging. We work so hard on the way up the proverbial hill, but the ride down isn’t necessarily any easier. There are some bumps along the road that we all anticipate as we age,...

    • Posted 1 month ago
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  • Salads
    Dress your Salads with Cheese

    Spring has sprung, and what better way to celebrate National Salad Month this May than with a refreshing yet satisfying bowl of greens and cheese. Appealing to mindful eaters and foodies alike, here are an array of recipes featuring salads...

    • Posted 4 months ago
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  • Ketogenic Det
    Ketogenic Diet Guide for Beginners

    Many people have tried different diet fads, yet are still unable to maintain a healthy weight and one principle some of these diets have in common, is to reduce carbohydrate intake. In recent years, going on a...

    • Posted 5 months ago
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  • Verified Healthy Natural Supplements You Should Get

    In a world suddenly teeming with super foods and self-proclaimed miracle supplements, it can be a challenge to find not only supplements that actually are natural and healthy, but the ones that are right for you. Each...

    • Posted 7 months ago
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  • Daily Devotional
    Demolition Debbie

    A wise woman builds her house, but with her own hands the foolish one tears hers down (Proverbs 14:1, NIV) Friend to Friend In the past, whenever I’ve read the above verse, I’ve always thought of it...

    • Posted 7 months ago
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  • Diabetes Superfood
    The ADA’s New Cookbook Helps You to Plan Your Meal

    Eating a diet rich in “superfoods” can help you manage your blood glucose and meet your health goals. That’s why the ADA’s newest cookbook not only contains more than 110 superfoods-rich recipes, but also offers 40 days...

    • Posted 7 months ago
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  • 7 Easy Ways to Incorporate More Plants into Your Meals

    When you are making a sandwich, swap out the bread and replace it with lettuce or a collard green wrap. If you are ordering sushi, you can request it to be wrapped in a cucumber instead of...

    • Posted 10 months ago
    • 1
  • plant oils heal
    Plant Oils Heal, Herbal Medicine

    Herbal medicine is the earliest scientific tradition in medical practice, and it remains an important part of medicine today. Our previous generations used  herbs and plants to disinfect, heal and restore our bodies. Through time, we studied & began to...

    • Posted 1 year ago
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  • The 9 Low-Carb Diet Mistakes You Need to Watch Out For (Number 1 Is Surprising!)
    The 9 Low-Carb Diet Mistakes You Need to Watch Out For (Number 1 is Surprising!)

    Are you planning to start the keto diet and get that rocking body in time for summer? While going low-carb is an excellent way to burn fat efficiently, it’s not the easiest. This diet isn’t just about...

    • Posted 1 year ago
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  • What’s an Elimination Diet and Should I Try One?

    By Allegra Gallian— Eating healthy is all the rage these days. You see people from all walks of life on social media, tv, and everywhere else discussing the benefits of eating whole foods, well-balanced meals, and a...

    • Posted 2 years ago
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  • Tips to Stay Active Over 60

    By Erika Rosenthal– Hey there, 60-somethings! This decade is a time for you to be active and enjoy your golden years. If you have always been active, staying active will be easy. If you have been leading...

    • Posted 2 years ago
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  • 10 Delicious Spaghetti Squash Recipes That You Have to Try Out

    By Lita Watson— Spaghetti squash is one of the best substitutes for pasta. This is due to its low carbohydrate levels and low caloric value while remaining highly nutritious with high fiber, mineral and vitamin content. There are...

    • Posted 2 years ago
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healthy eating