• Salads
    Dress your Salads with Cheese

    Spring has sprung, and what better way to celebrate National Salad Month this May than with a refreshing yet satisfying bowl of greens and cheese. Appealing to mindful eaters and foodies alike, here are an array of recipes featuring salads...

    • Posted 5 months ago
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  • Younger
    3 Foods to Help You Feel Younger

    The fountain of youth has filled our legends and dreams for centuries. Wouldn’t it be amazing if there was a magic pill or cup of life that gave us eternal youth and an escape from aging? While...

    • Posted 7 months ago
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  • Lasagna
    Quick Chicken Lasagna

    The weather is getting warmer, flowers are beginning to bloom, fresh fruits and vegetables are arriving at your grocery store and spring is knocking on your door.  This can only mean one thing: April is finally here! ...

    • Posted 1 year ago
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  • Sweet Potato Mash with Pecans

    This first recipe is our skinny version of sweet potato casserole. We’ve removed all the garbage in traditional recipes and left you with a fabulously nutritious, simple to make, mildly sweet and definitely tasty dish. We hope...

    • Posted 5 years ago
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  • white chicken chili
    Creamy White Chicken Chili

    By Vickie Hutchins and JoAnn Martin of Gooseberry Patch – This is the time of year that brings thoughts of new beginnings. Unfortunately, it is also the time of year that colds and flu seem to make...

    • Posted 6 years ago
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  • Holly Clegg photo salmon marsala
    Salmon Marsala

    By Holly Clegg – From regular aging to genetic predisposition – have you ever wondered what you can do to help keep your mind sharp and at it’s best? Although our genes do play a role in...

    • Posted 6 years ago
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  • Tight Shorts, Smoothies and Bone Broth

    By Jennifer Cote – Wrestling with Modern Diet, Determined to Keep My Old Figure! Swimsuit weather has arrived. I got out our annual camping gear, trying on the shorts I wear once a year, when we’re off...

    • Posted 6 years ago
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  • Cauliflower Lasagna

    This cauliflower lasagna is the perfect way to use up that head of cauliflower that’s been sitting in the back of the fridge calling to you every time you open the refrigerator door. Eaten as is, or...

    • Posted 7 years ago
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  • Superfoods
    Superfoods Smoothie

    Blueberries, salmon, kale, and acai are just a few examples of foods that have garnered the “superfood” label. Superfoods are mostly plant-based but also some fish and dairy. They are thought to be nutritionally dense and thus...

    • Posted 7 years ago
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  • Remember “Diet for a Small Planet”?

    By Jennifer Cote, Chef at The New Deli, Pinole, CA – The kids never heard of the season we spent living off of hummus, back in the late seventies! Now that folks actually know what hummus is,...

    • Posted 8 years ago
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  • Cooking with Bulgar

    By Jennifer Cote, Chef at The New Deli, Pinole, CA– Need a refreshing side dish to fill out a meal? Consider Tabbouleh, a great whole grain alternative to the typical pasta salads often served. Also, cucumber and...

    • Posted 8 years ago
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  • Summer Specialty: Fish Tacos

    By Holly Clegg – For a guaranteed hit, Tex-Mex meets seafood to make one outstanding taco meal. Southwestern flavors combine with seafood for a delectable meal with one of everyone’s favorites, tacos! And what is better on...

    • Posted 8 years ago
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healthy cooking