• The How To and Why To Exercise As We Get Older

    By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However,...

    • Posted 3 years ago
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  • 10 Ways to Stay Forever Young
    10 Ways to Stay Forever Young

    By Vanessa Sheets─ Ever wonder why some 75-year-olds are able to trek five mile hikes, hold second-act careers, and drive while others can’t get around the house without a walker? We usually chalk it up to luck...

    • Posted 4 years ago
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  • New Study Reveals Women May Suffer from Digestive Health Issues in Silence

    A new survey shows that nearly three quarters of women (72 percent) have experienced an occasional digestive/gut issue in the past 12 months, but nearly two in three women (64 percent) aren’t willing to talk about gut...

    • Posted 4 years ago
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  • 5 Quick Tips to Support Everyday Health

    By Maggie Johnle─ During the winter season, 63 percent of women look for ways to support their immune system. So now is a good time to remember these everyday tips for promoting good health. Take a moment...

    • Posted 4 years ago
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  • Prep Your Body for the Holidays with 5 Easy Cleanses

    By Roxanne Oliver− Detoxification, or cleansing means eliminating toxic substances commonly found in the food and cleaning your kidneys, liver and colon. You can detoxify daily by not eating after sundown, weekly, monthly, or at the turn...

    • Posted 5 years ago
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  • Eat Mindfully
    Teaching Our Children to Eat Mindfully

    Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both outside and inside the body. We pay attention to the smells, textures, flavors, temperature, and even sounds of our...

    • Posted 5 years ago
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  • 5 Tips for Healthy Skin at Any Age

    By Debra Lewis− Healthy living equals healthy looking skin. Although it seems that no matter what we do, we all have imperfections. But there are things you can do to improve your skin’s appearance, in some cases – significantly....

    • Posted 5 years ago
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  • How to Ensure the Elderly Consume Healthy Snacks Each Day

    By Delan Cooper− One: Flavored Yogurt Nutritious snacks for the elderly are a vital part of their daily food plans because many seniors need to consume small portions. Flavored yogurt is a simple snack that is loaded...

    • Posted 5 years ago
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  • Fire Prevention Preparedness for Seniors

    By Jasmine Dyoco– Prevention Older adults over 54 are at higher risk for fire injury and death for a variety of reasons including slower reaction time, medication that slows them down, and the possibility they live alone...

    • Posted 5 years ago
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  • Sleep Deprived? It May Be Contributing to Belly Fat

    By Erin Chamerlik− Nearly half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting...

    • Posted 5 years ago
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  • Reversing Disease: Pritikin’s Weekend

    By J. Kat Loren– I drove past the beautiful sprawling golf course of Miami’s Trump National Doral Resort and turned into the spa entrance, trusting that the Pritikin Program was tucked inside someplace along the winding driveway....

    • Posted 5 years ago
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  • 6 Important Healthy Eating Tips for the Summer

    Nutrition is a touchy subject, as no one really likes to be told how or what they should eat. For most folks, however, it is the limiting factor when it comes to their health and wellness. As...

    • Posted 5 years ago
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  • think blook sugar
    Time to Think Blood Sugar – Diabetes Week 14-20 June 2015 (UK)

    Diabetes Week takes place from 14-20 June 2015 and aims to raise awareness of the signs and symptoms of the condition. Around 3.2 million people in the UK have been diagnosed with diabetes and by 2025, it...

    • Posted 5 years ago
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  • Keeping Active With A SMILE

    When former Australian Junior Ballroom and Latin Dance Champion Gina Buber noticed the dwindling number of older adults turning up at her weekly dance classes, she knew something was wrong. She wanted her group to maintain their...

    • Posted 5 years ago
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  • Your Favorite Warm Weather Foods, Only Healthier

    By Vanessa Voltolina for Discover and Play− Besides sunny days and wearing fewer layers, warmer weather also has us looking forward to spring and summer foods like grilled pizza, fried chicken and ice cream. But while they...

    • Posted 5 years ago
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    The Importance Of Building Muscles

    The importance of building and maintaining muscles really cannot be overstated. Regardless of age, having an adequate amount of muscle mass allows you to function normally in your day-to-day activities without undue fatigue and strain. But as...

    • Posted 5 years ago
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Wellness