Let’s face it. Life can be stressful. Whether it is work, never-ending errands, a busy home life, or another stressor, we could all use a break sometimes. This means that it is time for a vacation! Vacations...

The fountain of youth has filled our legends and dreams for centuries. Wouldn’t it be amazing if there was a magic pill or cup of life that gave us eternal youth and an escape from aging? While...

If you are in the middle of a cold or cough epidemic in your house, you might wonder when on earth it will end. When one person brings home a bug, it can quickly spread around the...

In a world suddenly teeming with super foods and self-proclaimed miracle supplements, it can be a challenge to find not only supplements that actually are natural and healthy, but the ones that are right for you. Each...

It can be difficult to be a woman around the age of 40; your body is preparing its transition into menopause which means, you’re dealing with perimenopause. As I’m sure you know, perimenopause lasts for years and...

Many stereotypes are given to those who are nearing or are in their senior stage of life.  These ageist notions are pervasive in our society. They’re portrayed in the movies and television shows we see and the...

If you want to boost your health and wellness, then you need to be looking after your body, as nobody can do it for you! You don’t need to spend lots of money or change who you...

By Dr. Ken Hansraj— Vacations are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck! The seats in airplanes, cars, trains, and buses are not...

At any age, we can be affected by mental health, and as we enter mid-life, it is not unusual for there to be a rise in conditions like anxiety and depression. While there are plenty of ways...

By Beth Rosenbaum— “As a teenager, I did not obsess about bingeing. I just did it on occasion. No big deal, I thought. As I got older, however – from my 20’s straight through my 50’s – it...

By Cassidy Barney – Are you a runner? You may be hoping to achieve your personal best or just training for a marathon. It is a good form of exercise for your body and your health in...

By Susan Fitts, business development director, Colonial Lindale, a StoneGate Senior Living community and Angela Norris, RN, senior vice president, business development, StoneGate Senior Living— StoneGate Senior Living is a leading provider of rehabilitation, skilled nursing, assisted living,...