• How Your Dog Can Boost Your Mood and Mental Health

    By Will Tottle— At any age, we can be affected by mental health, and as we enter mid-life, it is not unusual for there to be a rise in conditions like anxiety and depression. While there are...

    • Posted 3 days ago
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  • Eating Disorder Recovery — Possible In Midlife

    By Beth Rosenbaum— “As a teenager, I did not obsess about bingeing. I just did it on occasion. No big deal, I thought. As I got older, however – from my 20’s straight through my 50’s – it...

    • Posted 3 months ago
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  • Best Fitness Classes for Runners

    By Cassidy Barney – Are you a runner? You may be hoping to achieve your personal best or just training for a marathon. It is a good form of exercise for your body and your health in...

    • Posted 3 months ago
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  • Seniors and Obesity: Four Steps to Reverse an Alarming Trend
    Seniors and Obesity: Four Steps to Reverse an Alarming Trend

    By Susan Fitts, business development director, Colonial Lindale, a StoneGate Senior Living community and Angela Norris, RN, senior vice president, business development, StoneGate Senior Living— StoneGate Senior Living is a leading provider of rehabilitation, skilled nursing, assisted living,...

    • Posted 4 months ago
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  • 7 Easy Ways to Incorporate Physical Activity into Your Life

    By Zyana Morris— With a relatively ‘tech-friendly’ life, it is hard to move around, and our ‘tight’ work and home schedules only make things more challenging. Surprisingly adult obesity prevalence in the world reached 30% in 2016. Similarly,...

    • Posted 4 months ago
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  • Stay in Shape with an Activity Tracker App
    Stay in Shape with an Activity Tracker App

    By Mike Cosmin— Many new technologies have emerged over the years to help us improve our state of health. Practically, our health lies in our own hands considering the number of smart phone apps and devices designed...

    • Posted 11 months ago
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  • How to Make Hospital Visits as Hassle-Free as Possible

    Dealing with hospitals can be tough for everybody involved and luckily, there are professional services like Slater and Gordon injury claims on hand for if something does happen to go wrong. However as part of the #HospitalHelpingHand...

    • Posted 11 months ago
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  • 6 Things You Can Do Now to Reduce Your Cancer Risk
    6 Things You Can Do Now to Reduce Your Cancer Risk

    By Corinne Keating— A cancer diagnosis can be terrifying at any age. While treatments have come a long way and cancer does not mean a death sentence, the best way to beat cancer is prevention. There are...

    • Posted 11 months ago
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  • The How To and Why To Exercise As We Get Older

    By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However,...

    • Posted 1 year ago
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  • 10 Ways to Stay Forever Young
    10 Ways to Stay Forever Young

    By Vanessa Sheets─ Ever wonder why some 75-year-olds are able to trek five mile hikes, hold second-act careers, and drive while others can’t get around the house without a walker? We usually chalk it up to luck...

    • Posted 1 year ago
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Wellness