• Stay in Shape with an Activity Tracker App
    Stay in Shape with an Activity Tracker App

    By Mike Cosmin— Many new technologies have emerged over the years to help us improve our state of health. Practically, our health lies in our own hands considering the number of smart phone apps and devices designed...

    • Posted 1 month ago
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  • How to Make Hospital Visits as Hassle-Free as Possible

    Dealing with hospitals can be tough for everybody involved and luckily, there are professional services like Slater and Gordon injury claims on hand for if something does happen to go wrong. However as part of the #HospitalHelpingHand...

    • Posted 1 month ago
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  • 6 Things You Can Do Now to Reduce Your Cancer Risk
    6 Things You Can Do Now to Reduce Your Cancer Risk

    By Corinne Keating— A cancer diagnosis can be terrifying at any age. While treatments have come a long way and cancer does not mean a death sentence, the best way to beat cancer is prevention. There are...

    • Posted 1 month ago
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  • The How To and Why To Exercise As We Get Older

    By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However,...

    • Posted 3 months ago
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  • 10 Ways to Stay Forever Young
    10 Ways to Stay Forever Young

    By Vanessa Sheets─ Ever wonder why some 75-year-olds are able to trek five mile hikes, hold second-act careers, and drive while others can’t get around the house without a walker? We usually chalk it up to luck...

    • Posted 7 months ago
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  • New Study Reveals Women May Suffer from Digestive Health Issues in Silence

    A new survey shows that nearly three quarters of women (72 percent) have experienced an occasional digestive/gut issue in the past 12 months, but nearly two in three women (64 percent) aren’t willing to talk about gut...

    • Posted 8 months ago
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  • 5 Quick Tips to Support Everyday Health

    By Maggie Johnle─ During the winter season, 63 percent of women look for ways to support their immune system. So now is a good time to remember these everyday tips for promoting good health. Take a moment...

    • Posted 8 months ago
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  • Prep Your Body for the Holidays with 5 Easy Cleanses

    By Roxanne Oliver− Detoxification, or cleansing means eliminating toxic substances commonly found in the food and cleaning your kidneys, liver and colon. You can detoxify daily by not eating after sundown, weekly, monthly, or at the turn...

    • Posted 2 years ago
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  • Teaching Our Children to Eat Mindfully

    By Collin McShirley− Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both outside and inside the body. We pay attention to the smells, textures, flavors, temperature, and even...

    • Posted 2 years ago
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  • 5 Tips for Healthy Skin at Any Age

    By Debra Lewis− Healthy living equals healthy looking skin. Although it seems that no matter what we do, we all have imperfections. But there are things you can do to improve your skin’s appearance, in some cases – significantly....

    • Posted 2 years ago
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Wellness