• Spine
    10 Healthy Spine Tips for Summer Travel

    Vacations are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck! The seats in airplanes, cars, trains, and buses are not always the most...

    • Posted 3 years ago
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  • 4 Colors to Eat for A Healthier Body

    By Gary J. Wilkinson— When it comes to fruits and vegetables, Americans rarely give more than a passing thought to their daily consumption. According to the Centers for Disease Prevention and Control, that willful ignorance means that only...

    • Posted 4 years ago
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  • How This Daily 5 Minute Exercise Can Boost Your Health Energy Levels

    By Yannick— Do you sometimes get this groggy morning feeling? Do your energy levels take a plunge at noon and make you feel as if you could crawl back into bed already? Do you feel cold all...

    • Posted 5 years ago
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  • woman sitting on couch
    Stay Healthy When Everyone Else Is Sick

    By Nancy Kalish for Completely You – This isn’t just the start of holiday season; it’s germ season as well. That’s why many of us will be hacking away and looking a lot like Rudolph before winter is...

    • Posted 8 years ago
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