• Goodbye Flabby Arms
    Say Goodbye to Flabby Arms – Toning After 50

    Flabby arms can make you lose confidence and feel terrible about yourself. As we age, it feels impossible to get rid of flabby arms. Before we can help with solutions, we should first understand what causes the...

    • Posted 1 year ago
    • 0
  • Well-Being
    Why “Me Time” is Necessary for Your Well-Being

    Taking “me time” has long been a source of guilt for women. Studies show that busy women, no matter whether they have full-time paid careers, have children, or have both, take less leisure time for themselves than...

    • Posted 4 years ago
    • 0
health tips for women