Starting Your Day With A Brisk Walk or Is Great Way To Relieve Stress The news is full of stories about stress and how to get a break from the constant tension that you feel on a day...

Want some quick tips on how to get rid of the “I am Hungry” feeling in a healthy way? Take a look at the tips below: If you want to fill up in a good, lower-calorie way...

One way to manage your diet is to include fat burners on your menu. They are mostly lower in calories but most importantly they burn fat. They also have some other benefits such as, building strong bones,...

By Jocelyn Anne – While the holiday season can be one of the happiest times of the year and is typically filled with new activities, new festivities and new opportunities to create memories of a lifetime, it’s...

By Beth Havey – Feeling overwhelmed? I am. The boomer highway is full of worries and tasks and when I’m on the net or tuning into TV or radio it’s job loss, foreclosures, floods, tornadoes and our...

By Margaret Floyd – I love to clean house. My internal house that is. Especially after a summer of less than fabulous self-care, there’s nothing better than a nice, deep, detox. Let me rephrase: there’s nothing better...

By: Tamekia Reece – Regardless of how beautiful your hairstyle, how stylish your wardrobe, and how flawless your makeup, your teeth can make or break your appearance. A bright, healthy smile can make you look years younger....

By Dr. Jo Anne White – Do you know how to get the stress relief you really need? No matter what the details of your life are all about, finding ways to handle your stress is necessary...

By Shawna Hamilton – Do you remember at the beginning of the year when you re-evaluated your goals and either wrote them down or contemplated in your mind how you wanted 2011 to look and feel? I...

By Anna Cook – It’s time to move yourself out of any ruts you may have fallen into over the years so you can open up new horizons, you can dream new dreams, you can achieve serenity...

By Dr. Patricia Raymond – Ever notice that Beaver Cleaver never complained to June or Ward of diarrhea, weight loss, or anemia? Perhaps it’s because he – along with many others in circa 1950 – never had...