• Health activites
    Top Health Activities for the Over 50 Woman

    It used to be that hitting your 50s meant slowing down. Nowadays, more women over 50 are leading healthier and more active lifestyles than they have ever done before. Partly this is down to a deeper understanding...

    • Posted 3 years ago
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  • resistant training for women over 50
    Resistance Training for the Over 50s

    For women over 50, resistance training should be part of your regular fitness routine. For overall optimal health. There are three things that you need to know about weight training or resistance training. I will use those...

    • Posted 7 years ago
    • 0
  • Finishing The NYC Marathon — Trading One Dream For Another

    By Barbara Grufferman – I ran the NYC Marathon in 2003 when I was 47, not knowing exactly what I was getting into, especially since I only started running in order to be in the marathon. At...

    • Posted 11 years ago
    • 0
health and fitness for women over 50