• mature woman with weights in hand in pool
    How to Start a Swimming Routine

    By Jessica Remitz for Discover and Play Looking for a way to break out of a gym rut without having to exercise in sub-zero temperatures? Consider strengthening your muscles and challenging yourself to a total body workout...

    • Posted 5 years ago
    • 1
  • The Best Fitness Trackers for Your Sport

    By Vanessa Voltolina for Discover and Play Getting out and moving your body during the warmer months is seriously beneficial. In addition to clearing your head, relieving stress and enjoying the beautiful weather, physical activity is associated...

    • Posted 5 years ago
    • 0
  • Creative Date Ideas for Adventurous Types

    By Vanessa Voltolina for Discover and Play Let’s face it — a coffee shop date can be pretty boring. But thankfully, active dating is all the rage. It’s more fun, and it helps you better determine if...

    • Posted 5 years ago
    • 0
  • Sleep More, Eat Less: Why Lack of Sleep Leads to Weight Gain

    By Kristen Bentson for Discover and Play Sleep more, eat less; eat less, weigh less! The way I see it, you’ve got to consistently focus on 4 distinct areas of health to really appreciate an overall sense...

    • Posted 5 years ago
    • 1
  • Fight Flu the All-Natural Way

    By Kim Anthony for Discover and Play Last year’s flu season seemingly struck with a vengeance. The number of reported flu cases was at a startling high. Unfortunately, the bug bit me and my family as well....

    • Posted 5 years ago
    • 0
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