• routine
    How Routine Impacts the Mood of Women Over 50

    Humans are creatures of habit. While some people thrive on change, for the majority, we prefer a solid routine to keep us centered and grounded.  Everything we do is based upon a routine. As babies, routines are...

    • Posted 1 month ago
    • 0
  • time
    How to Take Time for Yourself

    Daily life is stressful, and everyone needs some time for themselves. It is vitally important that you make time to unwind, refresh, and deal with negative emotions such as stress. Finding time to relax can be difficult...

    • Posted 2 months ago
    • 0
  • mind games
    7 Mind Games Women Over 50 Need to Look Out For

    Our thoughts shape our words and actions and thus our reality. Some of the ways that women over 50 play mind games include, problem-seeking, storytelling, and a judging mind. These mind games keep us anxious, depressed, and...

    • Posted 3 months ago
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  • Happy
    10 Tips for Women Over 50 to Get Their Happy On

    At first, the memes about the year 2020 were funny. It felt that the only way to deal with the quarantine and feel happy was to laugh at what was the year of 2020. As the year...

    • Posted 3 months ago
    • 0
Get your happy on