• Flu Season
    Tips for Staying Healthy This Cold and Flu Season

    Winter is a time for snuggling up by the fire with a cup of tea and good book, hopefully without the addition of a runny nose and fever during this flu season. Colds spread through the office...

    • Posted 6 months ago
    • 1
  • Fight the Flu This Season with All Natural Baking Soda Remedies

    Baking soda is a natural, nontoxic ingredient that is easy to use, safe around children, and adaptable to almost any situation or treatment application imaginable; it is also inexpensive and available at almost any location.  The starchy...

    • Posted 2 years ago
    • 2
  • 5 Tips for Preventing Flu This Winter

    By Heather Lomax— When the weather begins to grow cooler, that’s usually about the same time you start to notice the people around you sniffling and coughing and missing work. While no plan is fool-proof against the...

    • Posted 2 years ago
    • 0
  • 5 Tips to Ward Off Illness This Flu Season
    5 Tips to Ward Off Illness This Flu Season

    By Cedric X. Bryant, Ph.D., FACSM  – With flu season upon us, it’s important to know how to keep your body as healthy as possible during this time of year in order to avoid getting sick all together....

    • Posted 4 years ago
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  • mature couple exercising on eliptical
    In Record Flu Season, Exercise Key In Keeping Healthy

    Submitted by American Council on Exercise (ACE): In numbers released yesterday, a Gallup poll showed December 2014 had the highest rates of flu (4.7%) and colds (11.6%) since Gallup began tracking that information. Even worse news?  It’s expected...

    • Posted 5 years ago
    • 0
  • Fight Flu the All-Natural Way

    By Kim Anthony for Discover and Play Last year’s flu season seemingly struck with a vengeance. The number of reported flu cases was at a startling high. Unfortunately, the bug bit me and my family as well....

    • Posted 5 years ago
    • 0
  • bowl of yogurt
    What to Eat to Stay Healthy All Winter

    By Nancy Kalish for Completely You – This winter, a whopping 20 percent of Americans will come down with a bad case of the flu. But you don’t have to be one of them! Research shows that, in...

    • Posted 6 years ago
    • 1
flu season