• Toe
    3 Common Toe Problems and How To Fix Them

    Your toes suffer a lot of abuse throughout the day. They are closest to the grime of the floor, and it can be incredibly painful if they have any sort of a problem, even if it’s just...

    • Posted 4 weeks ago
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  • Golf Swing
    The Perfect Retirement Hobby: How to Master Your Golf Swing

    While many people look forward to their retirement years for most of their adult life, it’s common for people to become bored and restless when living a life of leisure. For this reason, you might need to...

    • Posted 2 months ago
    • 0
  • Replacement Cap For Your S’Well Water Bottles

    People are raving about the trendy S’well double-insulated stainless-steel water bottles. S’well is the first company that started the trend of “hydration accessory” bottles. These popular S’well water bottles are now being sold in more than 75 different countries. They come...

    • Posted 3 months ago
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  • Diabetes handheld equipment
    The Type I Diabetes DIY Movement That Will Not Wait

    A person living with type one diabetes often feels as if their condition dictates every aspect of their life. While, in their view, regulatory bodies and device manufactures have been slow to find a real, lasting cure...

    • Posted 5 months ago
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  • Traveling Abroad with Perimenopause
    Traveling Abroad with Perimenopause

    It can be difficult to be a woman around the age of 40; your body is preparing its transition into menopause which means, you’re dealing with perimenopause. As I’m sure you know, perimenopause lasts for years and...

    • Posted 5 months ago
    • 0
  • Blix E-Bicycle
    Stay Active and Get Back on a Bike with Electric Assist!

    Continuing an active lifestyle and remaining physically fit is extremely important as we age. Studies show exercise is proven to reduce the risk of heart disease, high blood pressure, obesity, and Alzheimer’s. However, many people may find it challenging to...

    • Posted 5 months ago
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  • How To Prepare For Your Next Workout Session

    Exercise is important for both your mental and physical wellbeing. It will increase your stamina, helps alleviate stress and even reduces your risk for future diseases. That being said, your pre-workout routine is just as important as...

    • Posted 6 months ago
    • 1
  • Walk Right in to a Healthier Lifestyle

    By Michele Stanten— Being active isn’t as daunting as it seems. You don’t have to train for a marathon or nurse blisters from lifting weights to live a healthier lifestyle. In fact, you might not even have...

    • Posted 9 months ago
    • 1
  • How to Stay on Top of Your Fitness Goals
    How To Stay On Top Of Your Fitness Goals

    By Richie Hedderman— Maintaining commitment to an exercise plan is about far more than just physical resolve. You must tailor the program for your optimum nutrition for bodybuilding, since every single person has a different set of...

    • Posted 11 months ago
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  • Best Fitness Classes for Runners

    By Cassidy Barney – Are you a runner? You may be hoping to achieve your personal best or just training for a marathon. It is a good form of exercise for your body and your health in...

    • Posted 12 months ago
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  • Low Intensity Interval Training: Better Results by Doing Less?

    Irony alert: The things you think you need to do in order to be fit are actually making it harder for you to achieve fitness. The modern view of fitness, simply put, is that you have to...

    • Posted 1 year ago
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  • Seniors and Obesity: Four Steps to Reverse an Alarming Trend
    Seniors and Obesity: Four Steps to Reverse an Alarming Trend

    By Susan Fitts, business development director, Colonial Lindale, a StoneGate Senior Living community and Angela Norris, RN, senior vice president, business development, StoneGate Senior Living— StoneGate Senior Living is a leading provider of rehabilitation, skilled nursing, assisted living,...

    • Posted 1 year ago
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Fitness