By Mike Cosmin— Many new technologies have emerged over the years to help us improve our state of health. Practically, our health lies in our own hands considering the number of smart phone apps and devices designed...

By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However,...

By Sophie Addison – Physical complication such as joint pain can be very disturbing and can make someone uncomfortable during routine daily activities. Physical complications can result from injuries or diseases like arthritis. These complications make one...

By Debra Atkinson– Sprinting Trains Abs Think of the last sprinter at any level that you saw. Trim, toned waist and flat abs. Speed requires a strong core. Which comes first the chicken or the egg? It works...

By Michele Stanten – Walking Coach and ACE-Certified Group Fitness Instructor− There are countless physical activities out there, but walking is one the easiest ways to make a positive change and effectively improve your health. Studies have found that...

By Demmy James− Nutrition is a touchy subject, as no one really likes to be told how or what they should eat. For most folks however, it is the limiting factor when it comes to their health...

By Jenna Benson− When former Australian Junior Ballroom and Latin Dance Champion Gina Buber noticed the dwindling number of older adults turning up at her weekly dance classes, she knew something was wrong. “I had been teaching...

 By M. Simpson– In honor of Mother’s Day, we are starting a series of “Inspiring Women over 50” to honor women who have been –and are still – exemplary models of living better at 50. Below are...

By Debra Atkinson− It’s no secret that now heart disease is the number one killer among women. During post menopause you are at greater risk due to lower amounts of the heart – health protection hormone, estrogen. You may need...

By Caitlin Boyle for Discover and Play− With energy to spare, dogs can make excellent running companions. Plus, it’s hard to blow off your workout when your dog is begging for a run. The first thing to...