Exercise is important for both your mental and physical wellbeing. It will increase your stamina, helps alleviate stress and even reduces your risk for future diseases. That being said, your pre-workout routine is just as important as...

By Michele Stanten— Being active isn’t as daunting as it seems. You don’t have to train for a marathon or nurse blisters from lifting weights to live a healthier lifestyle. In fact, you might not even have...

By Richie Hedderman— Maintaining commitment to an exercise plan is about far more than just physical resolve. You must tailor the program for your optimum nutrition for bodybuilding, since every single person has a different set of...

By Cassidy Barney – Are you a runner? You may be hoping to achieve your personal best or just training for a marathon. It is a good form of exercise for your body and your health in...

By Renee Holcomb— Irony alert: The things you think you need to do in order to be fit are actually making it harder for you to achieve fitness. The modern view of fitness, simply put, is that...

By Susan Fitts, business development director, Colonial Lindale, a StoneGate Senior Living community and Angela Norris, RN, senior vice president, business development, StoneGate Senior Living— StoneGate Senior Living is a leading provider of rehabilitation, skilled nursing, assisted living,...

By Zyana Morris— With a relatively ‘tech-friendly’ life, it is hard to move around, and our ‘tight’ work and home schedules only make things more challenging. Surprisingly adult obesity prevalence in the world reached 30% in 2016. Similarly,...

By Richard Ferguson— There are masters runners who perform amazing feats. Ed Whitlock, at age 73, ran the Toronto Waterfront Marathon in 2:54:49. Rae Baymiller came within a minute of qualifying for the Olympic trial for the marathon...

By Erika Rosenthal– Hey there, 60-somethings! This decade is a time for you to be active and enjoy your golden years. If you have always been active, staying active will be easy. If you have been leading...

By Heather Lomax— When the weather begins to grow cooler, that’s usually about the same time you start to notice the people around you sniffling and coughing and missing work. While no plan is fool-proof against the...

By Mike Cosmin— Many new technologies have emerged over the years to help us improve our state of health. Practically, our health lies in our own hands considering the number of smart phone apps and devices designed...

By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However,...