Women’s bodies change dramatically as they age and have children. Fitness and weight-loss challenges become more complicated when women reach the age of 50. Following the right plans help women achieve their dream body and maintain it....

If you’re like me, you’re on the road a lot, which means you spend a ton of time hopping from one hotel to the other and changing your routine based on what’s on the agenda! You also...

Whey is the by-product of milk and cheese and has been promoted for its health benefits as early as 420 B.C. Whey protein is the perfect health supplement for bodybuilders, high-intensity and strength trainers, and athletes, and...

Your toes suffer a lot of abuse throughout the day. They are closest to the grime of the floor, and it can be incredibly painful if they have any sort of a problem, even if it’s just...

While many people look forward to their retirement years for most of their adult life, it’s common for people to become bored and restless when living a life of leisure. For this reason, you might need to...

People are raving about the trendy S’well double-insulated stainless-steel water bottles. S’well is the first company that started the trend of “hydration accessory” bottles. These popular S’well water bottles are now being sold in more than 75 different countries. They come...

A person living with type one diabetes often feels as if their condition dictates every aspect of their life. While, in their view, regulatory bodies and device manufactures have been slow to find a real, lasting cure...

It can be difficult to be a woman around the age of 40; your body is preparing its transition into menopause which means, you’re dealing with perimenopause. As I’m sure you know, perimenopause lasts for years and...

Continuing an active lifestyle and remaining physically fit is extremely important as we age. Studies show exercise is proven to reduce the risk of heart disease, high blood pressure, obesity, and Alzheimer’s. However, many people may find it challenging to...

Exercise is important for both your mental and physical wellbeing. It will increase your stamina, helps alleviate stress and even reduces your risk for future diseases. That being said, your pre-workout routine is just as important as...

By Michele Stanten— Being active isn’t as daunting as it seems. You don’t have to train for a marathon or nurse blisters from lifting weights to live a healthier lifestyle. In fact, you might not even have...

Maintaining a commitment to an exercise plan is about far more than just achieving your goals. You must tailor the program for your optimum nutrition for bodybuilding since every single person has a different set of characteristics and...