• Walk Right in to a Healthier Lifestyle

    By Michele Stanten— Being active isn’t as daunting as it seems. You don’t have to train for a marathon or nurse blisters from lifting weights to live a healthier lifestyle. In fact, you might not even have...

    • Posted 1 week ago
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  • How to Stay on Top of Your Fitness Goals
    How To Stay On Top Of Your Fitness Goals

    By Richie Hedderman— Maintaining commitment to an exercise plan is about far more than just physical resolve. You must tailor the program for your optimum nutrition for bodybuilding, since every single person has a different set of...

    • Posted 2 months ago
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  • Best Fitness Classes for Runners

    By Cassidy Barney – Are you a runner? You may be hoping to achieve your personal best or just training for a marathon. It is a good form of exercise for your body and your health in...

    • Posted 3 months ago
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  • Low Intensity Interval Training: Better Results by Doing Less?

    By Renee Holcomb— Irony alert: The things you think you need to do in order to be fit are actually making it harder for you to achieve fitness. The modern view of fitness, simply put, is that...

    • Posted 4 months ago
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  • Seniors and Obesity: Four Steps to Reverse an Alarming Trend
    Seniors and Obesity: Four Steps to Reverse an Alarming Trend

    By Susan Fitts, business development director, Colonial Lindale, a StoneGate Senior Living community and Angela Norris, RN, senior vice president, business development, StoneGate Senior Living— StoneGate Senior Living is a leading provider of rehabilitation, skilled nursing, assisted living,...

    • Posted 4 months ago
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  • 7 Easy Ways to Incorporate Physical Activity into Your Life

    By Zyana Morris— With a relatively ‘tech-friendly’ life, it is hard to move around, and our ‘tight’ work and home schedules only make things more challenging. Surprisingly adult obesity prevalence in the world reached 30% in 2016. Similarly,...

    • Posted 4 months ago
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  • Running Well After the Big Five-Oh

    By Richard Ferguson— There are masters runners who perform amazing feats. Ed Whitlock, at age 73, ran the Toronto Waterfront Marathon in 2:54:49. Rae Baymiller came within a minute of qualifying for the Olympic trial for the marathon...

    • Posted 5 months ago
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  • Tips to Stay Active Over 60

    By Erika Rosenthal– Hey there, 60-somethings! This decade is a time for you to be active and enjoy your golden years. If you have always been active, staying active will be easy. If you have been leading...

    • Posted 6 months ago
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  • 5 Tips for Preventing Flu This Winter

    By Heather Lomax— When the weather begins to grow cooler, that’s usually about the same time you start to notice the people around you sniffling and coughing and missing work. While no plan is fool-proof against the...

    • Posted 8 months ago
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  • Stay in Shape with an Activity Tracker App
    Stay in Shape with an Activity Tracker App

    By Mike Cosmin— Many new technologies have emerged over the years to help us improve our state of health. Practically, our health lies in our own hands considering the number of smart phone apps and devices designed...

    • Posted 11 months ago
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Fitness