• Mobility
    The Different Ways Seniors Can Improve Their Mobility

    It is common for seniors to experience limited mobility as they grow older, which could be caused by chronic pain, illness, or disability. Rather than struggling on each day and accepting your physical limitations, there are actions...

    • Posted 2 years ago
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  • Fitness
    Tips to Stay Fit During the Holidays

    When the holidays roll around, it’s easy for your fitness habits to take a vacation. With the parties and bountiful spreads of food, the temptation to skip a few days or overindulge is all too enticing. Thankfully, WundaBar founder,...

    • Posted 2 years ago
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  • Health & Wellness Tips for Your Body

    If you want to boost your health and wellness, then you need to be looking after your body, as nobody can do it for you! You don’t need to spend lots of money or change who you...

    • Posted 3 years ago
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  • Resolving to Work Out More this Year? Follow These Tips to Stay Safe
    Resolving to Work Out More this Year? Follow These Tips to Stay Safe

    By Dr. Charles Vega in partnership with McNeil Consumer Healthcare – It’s time for New Year’s resolutions. A physical fitness regimen is a perennial favorite among resolutions, which is wonderful. Exercise not only reduces body weight and...

    • Posted 5 years ago
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  • Prominent fitness model melds faith and health
    Prominent Fitness Model Melds Faith and Health

    SCOTTSDALE, Ariz. – One of the most photographed fitness models in America is speaking out about the one thing that took her from overweight in her 30s to the cover of the top fitness magazines in her...

    • Posted 6 years ago
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  • woman doing sit-up
    The Perfect 15-minute No-gym Workout

    Beauty & Confidence: Fitness & Workout Routines By Katie Riley for Beauty & Confidence – What’s the No. 1 reason for not exercising? Not enough time. Life is busy — especially if you travel frequently. But setting aside...

    • Posted 8 years ago
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  • grand parents with family running on beach
    Keeping Up With Your Grandchildren

    By Sara Dawkins – For those who have young grandchildren, keeping up with them is going to be a taxing experience. In some aspects, it may be next to impossible to duplicate the energy levels grandchildren seem...

    • Posted 8 years ago
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  • Andrea’s Commit To Get Fit Workout Tips

    By Andrea Warshaw Wernick – 1.) Know your body clock before beginning a new workout program. This is the most important tip. Try to work out at the time you have the most energy. If you’re a...

    • Posted 8 years ago
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  • New Year, New Exercises!

    Life & Beauty Weekly: Health By Rachel Naud for Life & Beauty Weekly – It’s a new year and, once again, “getting fit” or “staying in shape” is at the top of your resolution list. But if...

    • Posted 9 years ago
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  • Top 10 Tips For Sticking With Your Fitness Resolution This Year

    By Mirabai Holland, MFA – Well it’s January again, and we’re all wondering if we can really stick with those New Year’s resolutions. If getting in shape, and staying, there is one of yours, it’s probably not...

    • Posted 9 years ago
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  • Maintaining Your Fitness While On Holiday

    By Nancy Rishworth – The Pre-Vacation Blues You’re off on vacation and you have been keeping fit with regular exercise and you’re looking forward so much to catching up with friends and family you haven’t seen for...

    • Posted 9 years ago
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  • 9 Fitness Tips from Celebrity Trainer Gunnar Peterson

    By Tamekia Reece – When you’re on a quest to drop pounds, maintain your weight or increase your physical fitness abilities, advice from the pros can help you get–and stay–motivated. To assist you in accomplishing your goals,...

    • Posted 9 years ago
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  • Spring-Clean Your Fitness Routine

    Completely You: Fitness By Jenna Mahoney for Completely You Just like your wardrobe, your workout routine can get a little stale. Always doing the same cardio routine, fudging your exercise time and avoiding the weights can compromise...

    • Posted 9 years ago
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