• Andrea’s Commit To Get Fit Workout Tips

    By Andrea Warshaw Wernick – 1.) Know your body clock before beginning a new workout program. This is the most important tip. Try to work out at the time you have the most energy. If you’re a...

    • Posted 9 years ago
    • 0
  • Choosing the Right Personal Trainer

    By Alice Burron – At times we all could us a little extra guidance and motivation to get moving or to get to the next level of fitness. Hiring a personal trainer can be an effective and...

    • Posted 10 years ago
    • 1
fitness tips for women