• Fitness
    How to Maintain Physical Fitness as You Age

    Getting older is a fact of life. At the same time, however, there’s no need to give up on your current lifestyle. With just a few simple, proven steps you can maintain your physical fitness for years...

    • Posted 1 year ago
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  • Fitness After Fifty: Top Health Tips for Active People of a Certain Age
    Fitness After Fifty: Top Health Tips for Active People of a Certain Age

    By Cole Matthews – Many of us now live longer and get the chance to enjoy an active life that goes well beyond your fifties. To make the most of that opportunity you need to look after...

    • Posted 3 years ago
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  • Here are 5 easytips that will help you rise and run, and give you a super charge before you head into your work day.
    Early Morning Runs Before You Start Your Work Day

    Ever heard people brag about their early morning runs? Maybe you want to be part of this exclusive club, but you’re not a morning person. Or perhaps you simply want to have more productive mornings and get...

    • Posted 3 years ago
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  • The Eternal Debate: Cardio vs. Weight Lifting
    The Eternal Debate: Cardio vs. Weight Lifting

    One of the greatest debates regarding fitness is whether cardio or weight lifting are more efficient and overall better for your body. Now, there is no definite answer to this question since these two are completely different,...

    • Posted 4 years ago
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  • 5 ways to kickstart your workout
    5 Ways to Kick Start Your Workout Routine

    Submitted by ACE – From 2015 IDEA Personal Trainer of the Year Mike Robinson of MZR Fitness. The lazy days of summer are coming to an end and if you’ve hit a slump in your fitness routine...

    • Posted 4 years ago
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  • National Senior Health & Fitness Day
    Health +Fitness Tips in Honor of National Senior Health & Fitness Day

    Submitted by ACE American Council on Exercise – Today, we celebrate the 22nd annual National Senior Health & Fitness Day, the nation’s largest annual health promotion for senior adults. In honor of this celebration, we worked with...

    • Posted 4 years ago
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  • When Pain Gets in the Way of Fitness
    When Pain Gets in the Way of Fitness

    By Dr.Ralph Ortiz, DO, MPH – Is fitness optional? If there’s an elixir for health and beauty, we’re told, it’s staying active and fit. You’ve probably experienced this sense of well-being yourself during times of exceptional fitness...

    • Posted 4 years ago
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  • mature woman working on exercise equipment
    Staying Active After 50

    By Luke Styles –   Health and sports scientists have demonstrated on many occasions that staying active and healthy when 50-plus can greatly extend your lifespan and more importantly, improve the quality of your life. It is...

    • Posted 5 years ago
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  • Young Woman Stretching Against a Railing --- Image by © Royalty-Free/Corbis
    5 Steps to Establish a Workout Routine for Better Health

    By Andrea Warshaw-Wernick – There aren’t many guarantees in life but working out can be one. By working out, you can see and control your results. And with bathing suit season just around the corner, there’s no...

    • Posted 5 years ago
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fitness tips for women over 50